John Myers
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Izithako
- 250 g Umfula
- 0,5 ipakethi Umgubo wokubhaka
- 2 ipakethi Iswekile yeVanilla
- 75 g iswekile
- 2 tbsp Margarine
- 2 ezinkulu IiApile
- 3 amaqanda
- 200 ml Ubisi
- 0,5 tsp ityuwa
- 75 g Iialmond ezinqunqiweyo
- Ioli yelanga
- Iswekile yesinamoni
imiyalelo
- I-peel ii-apula kwaye uthathe iibhubhu ezincinci. Ukwahlula amaqanda kwaye ukubetha abamhlophe beqanda kude kube nzima. Okwangoku, gcoba ngokukhawuleza ii-almond eziqoshiwe kwi-pan enkulu kunye nepunipoon ye-margarine. Ngoku xuba izikhupha zeqanda kunye nezinye izithako (ngaphandle kwee-apula kunye nabamhlophe beqanda). Ngoku yongeza ii-apile kwaye uvuselele kwakhona, uze udibanise iqanda elimhlophe.
- Kwi-pan enkulu apho i-almonds yayigalelwe ngaphambili, yongeza ioli encinci kwaye wenze malunga ne-ladles ezimbini ezincinci kwi-pancake. Qhotsa de kube mdaka wegolide kumacala omabini kwaye usebenze ngeswekile yesinamon ukuba uyathanda. Konwabele ukutya kwakho!
isondlo
Ukukhonza: 100gI khalori: 278kcalIiCarbohydrate: 45.8gIprotheni: 5.5gAmafutha: 7.9g
