John Myers
Nangona iikomkomere zibandakanya malunga neepesenti ze-97 zamanzi kwaye ziphantsi kakhulu kwiikhalori kwi-12 kcal nge-100 grams, kukho iivithamini kunye neemaminerali phantsi kwesikhumba sesiqhamo. Ukuze ufikelele kwizinto ezixabisekileyo phantsi kwesikhumba, akufanele uhlambulule amakhukhamba amancinci kuwo onke kodwa uhlambe ngokucophelela ngamanzi afudumele.
100 grams cucumber ziqulathe, phakathi kwezinye izinto:
- Potassium: 165mg
- Ikhalsiyam: 15 mg
- Iphosphorus: 15 mg
- I-Vitamin C: 8 mg
- IBeta carotene: 370 µg
- Folic acid: 15 µg
Kungakhathaliseki umxholo wezondlo, ukhukhamba yimifuno yeziqhamo eziqabulayo ezithandwayo nangaliphi na ixesha lonyaka kwaye zingasetyenziswa ngeendlela ezininzi - umzekelo kwi-smoothie ye-summery cucumber. Iikhukhamba nazo zinefuthe elihle kwimpilo xa zisetyenziswa ngaphandle. Izilayi zeCucumber zithobisa ulusu emva kokutshiswa lilanga kwaye zibonelela ngomswakama.
