John Myers
Intshayelelo: IiPhilippines Cuisine
Ukutya kwePhilippines ngumxube owahlukileyo weempembelelo ezivela kwiinkcubeko ezahlukeneyo, kubandakanya isiMalay, isiTshayina, iSpanish, kunye neMelika. Iyaziwa ngokuba neencasa zayo ezidlamkileyo, ukusetyenziswa kwemifuno kunye neziqholo, kunye noluhlu olubanzi lwezithako, kubandakanya irayisi, ukutya kwaselwandle, inyama kunye nemifuno. I-Filipino cuisine ikwaphawulwa ngesitayile sayo sokutyela esihlangeneyo, apho izitya zabelwa khona nosapho kunye nabahlobo.
Indima yerayisi kwi-Filipino Cuisine
Irayisi kukutya okusisiseko kwi-Filipino cuisine kwaye ihlala ihanjiswa ngesidlo ngasinye. Idla ngokuphekwa ngokucacileyo okanye ifakwe igalikhi, ubisi lwekhokhonathi, okanye isafron. Irayisi ikwasisithako esiphambili kwizitya ezininzi zakwiiPhilippines, ezifana nearroz caldo (isidudu serayisi), iadobo (inyama okanye ukutya kwaselwandle okuphekwe ngeviniga nesosi yesoya), kunye nesinangag (igalikhi eqhotyiswe irayisi).
Nangona kunjalo, ukusetyenziswa kakhulu kwerayisi kunokukhokelela kwimicimbi yezempilo efana nesifo seswekile kunye nokukhuluphala. Ukulungelelanisa isiko kunye nempilo, abantu bakwiiPhilippines baqalise ukubandakanya ukutya okuziinkozo kunye nemithombo engenye yeecarbohydrates, njengequinoa kunye nebhatata, kwizidlo zabo.
Inyama kunye nokutya kwaselwandle kwi-Filipino Cuisine
Inyama kunye nokutya kwaselwandle nazo zizithako ezidumileyo kwi cuisine zasePhilippines. Ingulube, inyama yenkomo, inkukhu, kunye nentlanzi zisetyenziswa ngokuqhelekileyo izitya ezifana ne-lechon (ihagu eyosiweyo), i-kare-kare (i-oxtail ene-stewed kunye nemifuno), kunye ne-adobo. Izitya zokutya zaselwandle ziquka intlanzi eyosiweyo okanye eqhotsiweyo, i-shrimp, kunye ne-crab.
Nangona kunjalo, abantu bakwiiPhilippines baya beyiqonda ngakumbi impilo kwaye bakhetha ukusikwa okuncinci kwenyama kunye nokutya kwaselwandle. Bakwajonga imithombo yeprotheyini esekwe kwizityalo, efana netofu kunye ne tempeh.
Ukhetho lweVegetarian kunye neVegan kwiiPhilippines Cuisine
Ukutya kwePhilippines ngokwesiko kubandakanya inyama kunye nokutya kwaselwandle, kodwa kukwakho nokhetho lwemifuno kunye ne vegan olukhoyo. Ukutya okunje ngeginataang gulay (imifuno ephekwe ngobisi lwekhokhonathi), ilumpiang sariwa (imiqulu emitsha yasentwasahlobo ezaliswe yimifuno), kunye ne-adobong kangkong (isipinatshi samanzi aqhotsiweyo) zezona zithandwayo ngabatya imifuno.
I-Filipino cuisine ikwabonelela ngeenketho ze-vegan, ezifana ne-sinigang na bayabas (isuphu emuncu yeguava), engasebenzisi nyama okanye umhluzi wezilwanyana zaselwandle, kunye ne-ensaladang talong (isaladi ye-eggplant eyosiweyo), enxitywe ngeviniga kunye netswele.
Impembelelo yeNkolo kwiZithintelo zokutya zasePhilippines
IiPhilippines zililizwe lamaKatolika amaninzi, yaye ezinye iinkonzo ziye zaphembelela imiqathango yokutya. Ebudeni beLente, abanye abantu bakwiiPhilippines abayityi inyama baze batye ukutya kwaselwandle. AmaSilamsi akumazantsi ePhilippines asebenzisa izithintelo zokutya ze-halal, ezithintela ukusetyenziswa kwehagu kunye notywala.
Isiphelo: Ukulinganisa iSiko kunye neMpilo kwiiPhilippines Cuisine
I-Filipino cuisine sisithethe sokupheka esidlamkileyo nesahlukeneyo esiye sayilwa ziinkcubeko ezahlukeneyo. Irayisi, inyama, kunye nokutya kwaselwandle zizinto ezisisiseko, kodwa zikwakhona iinketho zemifuno kunye nevegan. Abantu bakwiiPhilippines baya bexhalabela impilo ngakumbi kwaye babandakanya ukutya okuziinkozo kunye neminye imithombo yeprotheyini ekutyeni kwabo. Ukulinganisa isiko kunye nempilo ngundoqo ekugcineni incasa eyodwa kunye nomoya wokudibanisa we-Filipino cuisine.
