John Myers
I-Greek Cuisine: Izithintelo zokutya kunye nokuqwalaselwa
I-Greek cuisine iyaziwa ngezithako zayo ezintsha, iincasa ezilula, kunye nokukhetha okunempilo. Nangona kunjalo, kukho izithintelo zokutya kunye neengqwalasela zokugcina engqondweni xa utya ukutya kwamaGrike. Izitya ezininzi zesiGrike zenziwa ngenyama kunye nobisi, oku kuthetha ukuba abo balandela i-vegan okanye i-lactose-free diet bangadinga ukukhetha xa ukhetha izitya. Ukongeza, abo banokunganyamezeli i-gluten banokufuna ukuba balumke njengoko ezinye izitya zinokuba neemveliso zengqolowa.
Ingqolowa, iOli yomnquma, kunye neWayini: Iintsika zeGreek Cuisine
Ingqolowa, ioli yomnquma, kunye newayini ziintsika ezintathu zokutya kwamaGrike. Ingqolowa isetyenziselwa ukwenza izitya zemveli ezifana nesonka, i-pasta, kunye nentlama ye-phyllo. Ioyile yomnquma isisiseko ekuphekeni kwamaGrike, esetyenziselwa yonke into ukusuka ekuqhotseni ukuya ekunxibeni iisaladi. Iwayini ikwayinxalenye ebalulekileyo yokutya kwamaGrike, kwaye imimandla emininzi ivelisa iintlobo zazo ezizodwa. Nangona kunjalo, kubalulekile ukuqaphela ukuba ukusetyenziswa ngokugqithisileyo kwayo nayiphi na kwezi zinto kunokuba yingozi.
Ukuphonononga ukutya kweGrike: Iinketho zeVegetarian kunye neeNzuzo zeMpilo
Izinketho zeVegetarian zifumaneka ngokulula kwi-Greek cuisine, kunye nezitya ezininzi ezinemifuno emitsha, iimbotyi kunye neenkozo. Izitya zemifuno ezidumileyo ziquka amagqabi omdiliya agalelwe (i-dolmades), i-eggplant egcadiweyo (melitsanosalata), kunye ne-spinatshi pie (spanakopita). Ukutya kweGrike kwaziwa ngokuba neenzuzo zempilo, kunye nezifundo ezininzi ezibonisa ukuba ukutya kweMeditera, apho i-Greek cuisine iyingxenye, inokunceda ukunciphisa umngcipheko wesifo senhliziyo, isifo sohlangothi, kunye nezinye ii-cancer. Oku kungenxa yogxininiso kwiziqhamo ezitsha kunye nemifuno, amafutha anempilo, kunye neeprotheni ezibhityileyo.
Ukuqukumbela, i-Greek cuisine inikezela ngeendlela ezimnandi nezinempilo, kodwa kubalulekile ukuba uqaphele naziphi na izithintelo zokutya okanye ukuqwalaselwa xa ukhetha izitya. Nokuba ungumthandi wenyama, utya imifuno, okanye uneemfuno ezithile zokutya, zininzi iindlela onokuzonwabela kuzo kwi-Greek cuisine. Ngokudibanisa iintsika ezintathu zengqolowa, ioli yomnquma, newayini kwisidlo esilungeleleneyo, unokufumana iingenelo zempilo ngokutya okumnandi.
