John Myers
Contents
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Izithako
- 100 g Mie noodles
- 1 tbsp ioyile
- 250 g Imisila yeprawn (ikrwada, ihlutshiwe, icwebezelisiwe, ikhenkcezwe)
- 100 g Iintambo ezincinci zemifuno (kungenjalo kunokwenzeka ukuba amakhowa amancinci)
- 1 Qhekeza Ijinja malunga. 20 g
- 1 Ipelepele ebomvu
- 1 I-clove enkulu yegalikhi
- 50 g Amantongomane e-Cashew
- 4 tbsp Ioli yePeanut
- 1 ipakethi I-coriander entsha 15 g
- 200 ml Ijusi ye-orenji esandula ukufakwa
- 3 tbsp I-Creme fraiche Cheese
- 1 tsp Ubusi bolwelo
- 1 tsp iswekile
- 1 ityuwa enkulu
- 1 ipepile enkulu
- 1 tbsp Isitatshi sokutya
imiyalelo
- Pheka i-noodle ye-Mie emanzini ashushu malunga nemizuzu eyi-10, ukhuphe kwi-sieve kwaye uphose ioli (i-1 tbsp) kwipani eshushu. Geza i-coriander, xubha yomile kwaye unqumle kunye neziqu. Beka amagqabi ama-2 ukuze ahombise. Hlukanisa iorenji ngesiqingatha kwaye uyikhame ngaphandle. Thaw imisila ye-shrimp malunga neyure eli-1, hlambulula kwaye ukhuphe kakuhle. Fudumeza ioli yamandongomane (2 tbsp) kwi-wok, gazinga imisila yeprawn malunga nemizuzu emi-3-4 kwaye uyisuse kwi-wok. Yongeza i-peanut oil (2 tbsp) kwaye uqhotse i-chilli pepper edayiweyo, i-ginger egayiweyo kunye ne-clove yegalikhi egayiweyo kuyo malunga ne-1 umzuzu / i-stir-fry, yongeza i-herb strings kunye ne-fry / i-stir-fry malunga nomzuzu omnye. Deglaze / uthele kwijusi ye-orenji esandula ukucudiswa kwaye udibanise malunga nemizuzu emi-1. Yongeza umsila weprawn, ugxobhoze kwi-crème fraîche (5 tbsp), phinda i-coriander eqoshiwe kunye ne-cashew nuts. Ixesha kunye nobusi obumanzi (3 ithisipuni), iswekile (1 ithisipuni), ityuwa (i-pinch enkulu e-1) kunye nepepile (i-pinch enkulu e-1). Dissolve i-cornstarch (1 tbsp) emanzini amancinci abandayo, yongeza kwi-wok kwaye uvumele yonke into ibe yincinci. Ekugqibeleni songa iMie noodles. NONE
isondlo
Ukukhonza: 100gI khalori: 536kcalIiCarbohydrate: 30.8gIprotheni: 4.3gAmafutha: 44.4g
