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Iitamatisi ezibhakiweyo kunye ne-anyanisi kunye ne-Feta Cheese kwi-Oil Olive

5 ku 4 iivoti
Ixesha elipheleleyo 1 yure
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 17 kcal
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Izithako
 

  • 1200 g iitumato
  • 4 ubungakanani Anyanisi
  • 400 g Itshizi yobisi lwegusha
  • I-oyile ye-olivu
  • imifuno yaseNtaliyane
  • Ipelepele
  • Mhlawumbi ityuwa

imiyalelo
 

  • Geza iitumato, zinqumle zibe ngamacwecwe anqabileyo, ususe iziqu. I-Peel, uhlambe kwaye usike i-anyanisi ibe ngamaqhekeza amancinci. Sika itshizi yegusha ibe ngamaqhekeza amancinci. Beka iitumato, itswele kunye netshizi yegusha ngokutshintsha-tshintshayo kwisitya sokubhaka. Eyona ndlela ikhawulezayo yokuyenza: Qala ubeke zonke izilayi zetumata kwisingundo, emva koko ubeke zonke izilayi zetswele phakathi, wongeze itshizi. Beka itshizi ngaphezulu. Fafaza imifuno eninzi yaseTaliyane kunye nepepile, mhlawumbi ityuwa encinci (itshizi yegusha inetyuwa ngokwaneleyo). Gcoba ioli ye-olive phezu kwayo yonke into kwaye uyibeke kwi-oven malunga ne-180 degrees. Xa i-anyanisi kunye noshizi zijike zibe mdaka omhle, yonke into yenziwe. Khonza ngesonka se baguette ...
  • Okona kumnandi kukuncanca ioyile yemifuno ngesonka esiphuma kumngundo ekugqibeleni ... kuthi kukho okuncinci okushiyekileyo ...;) Kulula okumnandi kunye nomzamo omncinci ....
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 17kcalIiCarbohydrate: 2.6gIprotheni: 1gAmafutha: 0.2g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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