John Myers
Contents
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Izithako
- 150 g Margarine
- 75 g iswekile
- 1 ipakethi Bourbon vanilla iswekile
- 1 songe ityuwa
- 2 amaqanda
- 200 g Umfula
- 50 g Isitatshi sokutya
- 0,5 ipakethi Umgubo wokubhaka
- 5 tbsp Yogurt
- 50 g Imbewu ye-hemp exotshiweyo
imiyalelo
- Betha imajarini kunye neswekile, ivanila iswekile kunye netyuwa de ibe namagwebu. Yongeza amaqanda kwaye ubethe ngaphakathi.
- Hlanganisa umgubo, isitashi kunye ne-baking powder kwaye udibanise kunye neyogathi, udibanise kakuhle. Ekugqibeleni udibanise kwi-hemp.
- Beka intlama kwibhokisi encinci yekhekhe egayiweyo kwaye ubhake kwi-oven efudumalayo ukuya kwi-180 ° C malunga nemizuzu engama-40-50. (Isampulu yesinqa)
- Vumela ikhekhe liphole kancinci kwi-tin (ingcebiso: jika i-tin ngeenxa zonke), uze uyisuse kwaye uyiyeke ipholile ngokupheleleyo.
- Ukuba uyathanda, ungafefa ikhekhe ngeswekile engumgubo okanye ufefe ngeswekile okanye i-chocolate icing.
isondlo
Ukukhonza: 100gI khalori: 391kcalIiCarbohydrate: 42.4gIprotheni: 5.3gAmafutha: 22.3g
