Contents
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Izithako
- 1 I-Quark-Oli-Dough I *
- 3 tbsp Iiamangile zomhlaba
- 2 tbsp iswekile
- 2 tbsp amanzi
- 3 tbsp I-Plum jam, ngeli xesha ukusuka kwiglasi kube kanye
- 3 tbsp Imbewu yepoppy ebhaka- bendisenayo kwisitokhwe
- 2 tbsp ibhotolo
- 2 tbsp Umfula
- 2 tbsp iswekile
- 1 songe Isinamoni esemhlabeni
- 2 tbsp Ijusi yelamuni
- 4 tbsp Iswekile enomgubo
imiyalelo
- Yenza intlama ye-quark-oyile njengoko ichazwe kwiresiphi, phuma kwaye unqumle izangqa ngeglasi.
- Xuba i-almond kunye noshukela kunye namanzi kwaye ubeke i-teaspoon kwisangqa ngasinye.
- Yenza okufanayo nge-plum jam kunye nokuzaliswa kwembewu yepoppy.
- Nyibilikisa ibhotolo kwaye wenze i-crumbles ngomgubo, iswekile kunye nesinamon. Hambisa ezi kwi "Dreierlei".
- Yenza iglaze kwiswekile ewumgubo kunye nejisi lemon.
- Ukutshisa i-oven kwaye ubhaka iinxalenye malunga nemizuzu engama-20 kwi-degrees ze-160 zokujikeleza komoya kude kube mnyama. Ukuhlobisa ngokugalela okulungiselelwe ngokukhawuleza emva kokuyikhupha.
- * Ikhonkco lokubhaka: I-Quark-Oil-Dough I
isondlo
Ukukhonza: 100gI khalori: 380kcalIiCarbohydrate: 51gIprotheni: 5gAmafutha: 17.1g