John Myers
Contents
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Izithako
- 250 g Iidayisi zelayisi
- 2 IiKaroti
- 1 Itswele
- 1 Ipelepele ebomvu
- 2 Iziciko zegalikhi
- 250 g I-shrimp
- Ioli yeChili
- UMirin
- 4 tbsp I-soy sauce emnyama
- 2 tbsp Isosi yentlanzi
- 1 tbsp Irayisi iviniga
- 200 ml Umhluzi wenkukhu
- Ityuwa yolwandle erhabaxa
- I-Chilli flakes
- 1 tbsp Miso
- 2 tbsp Ukukhanya kweSesame / kumnyama
- 8 Iimbotyi ezibanzi
- iswekile
imiyalelo
- Coca imifuno - unqumle njengoko unqwenela kwaye uqhotse kwi-oyile yetshilisi - kancinane kwaye unqumle i-anyanisi kunye negalikhi kwaye wongeze - deglaze ngesosi yesoya kunye nexesha kunye nesosi yentlanzi, i-mirin kunye neviniga yerayisi.
- Yongeza inkukhu yenkukhu kunye ne-miso kwaye udibanise ngokufutshane. Hlanganisa kwi-prawns.
- Ixesha lokungcamla ngembewu yesesame, ityuwa, iswekile kunye neeflakes zechilli.
- Vumela ii-noodle zerayisi zicwilise emanzini anetyuwa abilayo imizuzu emi-5, gxuma kwaye usonge.
isondlo
Ukukhonza: 100gI khalori: 148kcalIiCarbohydrate: 24.5gIprotheni: 8gAmafutha: 1.7g
