John Myers
Contents
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Izithako
- 100 g Iiamangile zomhlaba
- 1 tbsp Ioli yekakhukhunathi, nyibilika
- 150 g Umgubo wokupela opheleleyo
- 1 tsp Cardamom
- 2 tsp Cinnamon
- 1 IPc. I-vanilla pod, i-pulp yayo
- 2 tsp I-tartar yokubhaka umgubo
- 1 songe ityuwa
- 75 g IiWalnuts, zinqunyulwe ngokukhawuleza
- 2 IPc. Iibhanana ezivuthiweyo
- 80 g imaple syrup
- 2 tbsp Cocoa umgubo
- 1 IPc. Iapile encinci
imiyalelo
- Gcoba iibhanana ngefoloko, ucofe ngokukhawuleza i-walnuts, i-peel kunye ne-grate i-apula. Xuba zonke izithako ezomileyo kwisitya, uze udibanise izithako zolwelo.
- Gcwalisa intlama epanini egayiweyo (ipani yesonka esincinci, malunga ne-20 cm ubude) igalelwe umgubo kunye nokubhaka kwi-oven efudunyeziweyo kwi-rack ephakathi kwi-175 degrees phezulu / ubushushu obuphantsi malunga nemizuzu engama-50. Bhaka enye imizuzu eyi-10 ukuba kuyimfuneko.
- Ukuba uyathanda, gubungela ikhekhe eligqityiweyo nge-icing yetshokolethi. Isonka sebhanana sinencasa ecocekileyo, okanye siseshushu, sisike sibe ngamaqhekeza, ugalelwe ubusi kunye nebhotolo yamandongomane.
- Ngokungafaniyo nezinye iiresiphi zam zesonka sebhanana, akukho maqanda asetyenziswayo apha. Oko kwenza ukuba ikhekhe eligqityiweyo lihluke ngokwemiqathango yokuhambelana. Ndiyifumene imnandi kakhulu, ibanda efrijini.
isondlo
Ukukhonza: 100gI khalori: 303kcalIiCarbohydrate: 52.9gIprotheni: 7.9gAmafutha: 6.4g
