John Myers
Njengakuphi na ukutya, umgubo weprotheyini unokuhamba kakubi. Umhla ongcono-ngaphambi komhla uyakuxelela xa oku kunjalo. Nokuba yimveliso eyomileyo, izithako zingonakala.
Umgubo weprotheyini unokuhamba kakubi
EJamani, yonke into yokutya kufuneka ibe nomhla ongcono kakhulu (MHD). Okufanayo kuya kumgubo wakho weprotheni. Nangona kunjalo, oko akuthethi ukuba umgubo wakho ubi kwangoko xa usuku ludlulile. Umenzi ke akasaqinisekisi umgangatho ohambelanayo wemveliso.
- Ngomgubo, mhlawumbi unzima ukucinga ukuba kunokuhamba kakubi. Emva koko, yimveliso eyomileyo. Enyanisweni, kuxhomekeke kwizithako kumgubo wakho. Kuba ukongeza kwiiproteni, umgubo wakho weprotheyini ukwanazo nencasa kunye namafutha.
- Ukuba ipowder yakho idlulile eyona nto ingcono kakhulu ngaphambi komhla, iiprotheyini eziqulethwe kwipowder zingaphulukana nesakhiwo sazo ngokuhamba kwexesha. Nangona kunjalo, oku akuyongxaki ekusebenzeni, kuba umzimba wakho usaphula iiprotheyini kwiibhloko zazo zokwakha ezisisiseko, ii-amino acids, kunjalo.
- Umgubo weprotheyini uza kwiincasa ezininzi ezahlukeneyo. Ke ngoko, zinencasa ezininzi ezahlukeneyo. Okukhona umgubo wakho uhlala ujikeleze, kokukhona iincasa ziya kuthoba kwaye ziphele. Ngenxa yoko, incasa ye powder yakho inokutshintsha ngokuhamba kwexesha. Oku akutshintshi nto malunga nefuthe layo emzimbeni wakho.
- I-powder yakho indala, kunokwenzeka ukuba amafutha aqulethwe kuwo aya kubola. Nangona kunamafutha amancinci kwiprotheyini engumgubo, isixa sanele ukuba isongezelelo sonakalise. Amafutha anokuhamba.
Gcina iprotein powder ngokufanelekileyo
Kuya kufuneka ugcine iprotein yakho engumgubo ngokufanelekileyo ukuze ungafumani naziphi na izinto ezothusayo ezimbi emva kokusebenza kwakho xa ufuna ukuxuba iprotein yakho. Uninzi lweepowder zinikezelwa kwiingxowa okanye kwiitoti eziphinda ziphinde ziphinde ziphinde ziphinde ziphinde ziphinde ziphinde ziphinde zivaliwe. Ezinye ii powders zonakala kwakamsinya emva kolona suku lungcono kwaye ezinye zigqibe iinyanga ngaphaya koko.
- Ukuba uye watya ngempazamo iprotheyini engumgubo, kusenokwenzeka ukuba umzimba wakho usabele ngesicaphucaphu okanye urhudo. Ukuba awuqinisekanga ukuba umgubo wakho usatyiwa okanye hayi, yinukise kuqala. Ukuba ivumba lifanayo, zama intwana encinci kuqala. Ukuba uyalibazisa, amathuba okuba umgubo wakho awonakaliswa.
- Ukuze umgubo wakho weprotheyini uhlale ixesha elide, kufuneka uqinisekise ukuba ugcinwe kwindawo eyomileyo. Ukufuma kubangela ukuqumba. Oku kwenza kube lula ukuba ii-microorganisms zingene kwi powder yakho kwaye ziyonakalisa. Ke ngoko, ungaze ungene kwipakethe ngecephe elimanzi.
- Ngokuqinisekileyo kufuneka ukhusele umgubo wakho ekushiseni ukuze iiprotheni zingaphuli ngokukhawuleza. Oku kungenxa yokuba ubushushu bukhawuleza ezi nkqubo. Ngoko ke kungcono ukugcina imveliso kwindawo epholileyo okanye kwiqondo lokushisa.
- Qiniseka ukuba uhlala uzitywina iibhegi okanye iingqayi zakho kanye emva kokuba uthathe isixa sakho esifunekayo. Ioksijini esemoyeni inokubangela ukuba amanqatha kumgubo ahambe ngokukhawuleza kwaye imveliso yonakale ngokukhawuleza.
Iiprotheyini ze powder FAQs
Ngaba usenako ukutya umgubo weprotheyini ephelelwe lixesha?
Umgubo weprotheyini osandul' ukuphelelwa lixesha kufuneka ukhuseleke ukuba ungawusebenzisa. Nangona kunjalo, ixesha elide lokuphelelwa kwexesha lidlulileyo, ithuba elikhulu lokuba iprotheni powder ayisekho kakuhle.
Ngaba iprotheyini evulekileyo yomgubo ihamba kakubi?
Nkqu neprotheyini ye-whey evuliweyo isenokuthi isetyenziswe ngokuhambelana nobomi beshelufu ukuya kuthi ga ngoku ukuba igcinwe ingangeni moya kwaye kude nokufuma. Ukuba iprotheyini ye-whey ihamba kakubi, iba yingozi kuphela ukuba ukungunda sele kwakhiwa.
Ungayigcina ixesha elingakanani iprotein powder?
Ingaba iprotein powder igcina ixesha elingakanani? Njengomthetho, iprotein powder esanda kuthengwa ineyona nto ingcono kakhulu -ngaphambi komhla ongaphantsi konyaka omnye kwixesha elizayo. Ipakethi nganye mayibonise nomhla. Ngokuqhelekileyo unokuyifumana kwileyibhile okanye entanyeni okanye ezantsi kwetoti.
Injani incasa yomgubo weprotheyini ephelelwe lixesha?
Ukuba ivumba okanye incasa engaqhelekanga okanye ayithandeki, oku kubonisa ukuba sele iphelelwe lixesha . Ukuba umgubo uyaqina xa uwushukumisa, kufumba ukufuma okungafunwayo kuwo. Kule meko, akufanele ulungise iprotheni powder.
