John Myers
Imifuno igcwele izondlo ezinempilo kwaye kufuneka ibe kwimenyu rhoqo kangangoko kunokwenzeka. Noko ke, amaxesha amaninzi alibikho ixesha elaneleyo lokuthenga nokulungisa ukutya okusekelwe kwizityalo. Isisombululo: Yonwabele ikwimo engamanzi. Ijusi yomnqathe ngakumbi incasa imnandi kakhulu ngenxa yobumnandi bayo bendalo!
Imnandi kwaye inempilo: ijusi yekarothi
Abantwana bathanda iminqathe njengemash okanye ijusi, njengoko ngokwemvelo inencasa emyoli. Yaye basoloko bexelelwa ukuba inempembelelo entle emehlweni abo. Ngaba iminqathe ilungile ngokwenene kumehlo akho? Ewe, ingcali iyazi. Ngenxa yokuba i-beta-carotene (i-provitamin A) equlethwe ngobuninzi, njenge-precursor ye-vitamin A, ngokwenene igalelo ekugcinweni kombono oqhelekileyo, kodwa ayikwazi ukuphilisa naziphi na izifo zamehlo ezingabangelwa yi-vitamin A. Nangona umphumo wejusi ye-karoti ulinganiselwe kule nkalo, kuyafaneleka ukufikelela kwisiselo - ngokufanelekileyo ukutshintshwa kunye nezinye iijusi zemifuno, ezifana nejusi ye-celery okanye ijusi yetamatato. Uzuza kuluhlu olubanzi lwezondlo kwaye uphucule ibhalansi yakho yevithamini.
Zenzele eyakho ijusi yekherothi
Ijusi yekherothi incasa kakhulu entsha. Nangona kunjalo, akufanelekanga kuphela ukuzenza ngokwakho ngenxa yezizathu zokunambitha. Emva koko uyazi kakuhle into ekuyo kwaye ungabi naxhala malunga nezigcini okanye iswekile eyongeziweyo. Ukuba unayo i-juicer okanye i-blender, imifuno enombala we-orange kulula ukuyiqhuba. Ijusi evela kwi-blender inokufuneka igqitywe ngelaphu ukususa amaqhekeza aqinileyo. Yisele ngokukhawuleza kwaye uyigcine efrijini ubuninzi beentsuku ezimbini. Ukuba akukho nasinye okanye esinye isixhobo sasekhitshini esikhoyo, ungaphinda upheke isuphu ye-carrot ngejinja - incasa ishushu kakhulu kwaye iyabanda.
Nandipha ngobungcathu endaweni yokusela kakhulu
Ijusi yekaroti inegalelo ekutyeni okunokulinganisela, kodwa akufanele usele ngegaloni yonke imihla. Ngaphandle koko, ulusu lunokujika lube mdaka. Ukuba kukho ukugqithiswa ngokusisigxina kwe-beta-carotene, umzimba uyayeka ukuyiguqula ibe yivithamin A kwaye ifake i-beta-carotene engaphezulu, phakathi kwezinye izinto, phantsi kwesikhumba, eguqula umbala wayo. Ukuba uqaphela utshintsho olunjalo kwaye ufuna ukulahla, vele unike ijusi ye-karoti ixesha elithile kwaye umbala uya kuhamba. Umonakalo wesibindi, okhankanywe ngamanye amaxesha malunga nokusetyenziswa kwejusi ye-karoti, ngokuqhelekileyo akufanele ukwesaba ngokusetyenziswa ngokuqhelekileyo kokutya okutyebileyo kweprovitamin A. Nangona kunjalo, zingenzeka xa usebenzisa izongezo zokutya.
