Umnqathe weSalmon: Iresiphi yeVegan etshaya iSalmon

I-carrot salmon: Udinga ezi zithako kwindawo ye-salmon ye-vegan

Ukwenza isalmon ye-carrot yasekhaya, uya kudinga isichumisi semifuno, isikhongozeli okanye ibhegi enokuthi itywinwe ingangeni moya, kunye nezi zithako zilandelayo:

• Iikherothi ezinkulu ezi-3 (malunga ne-300 g)
• 2 tbsp iviniga yerayisi okanye ijusi yelamuni
• 2 tbsp ioli yeoli
• 1 isipuni se-caper pickling yamanzi
• 15 grams zecapers
• I-1/2 yephepha le-nori yolwandle, inqunyulwe kakuhle
• ukukhetha 1/2 tsp sitshaye ityuwa okanye 1 tsp umsi wolwelo, kuxhomekeke kwincasa
• enye idile entsha okanye eyomisiweyo

Yile ndlela i-salmon ye-vegan ilungiswa ngayo

Indlela yokulungisa i-salmon ye-carrot inyathelo ngenyathelo:

1. I-Peel iminqathe, emva koko usebenzise isichumisi semifuno okanye isichumisi semifuno ukuze usike ngokupheleleyo sibe ngamaqhekeza amancinci.
2. Hlanganisa ngokucophelela zonke izithako ezisele de kube i-marinade efanayo yenziwe kwaye ulungele.
3. Bilisa amanzi aneleyo ngepani kwaye kancinane ityuwa. Emva koko yongeza izaqathe emanzini kwaye upheke imizuzu emibini ukuya kwemine. Okukhona iminqathe ipheka imfutshane, kokukhona iba yi al dente.
4. Gcoba ii-carrots kwi-sieve uze uhlanjululwe ngokufutshane ngamanzi abandayo.
5. Ngoku faka izaqathe ngqo kwi-marinade kwaye udibanise yonke into ngokucokisekileyo ukuze zigubungele ngokupheleleyo.
6. Beka iikherothi kwisitya esingenawo umoya okanye isikhwama kwaye uvumele ukuba bahlale iiyure ezimbalwa, okanye ngokukhethekileyo ubusuku bonke.
7. Ngokomzekelo, i-salmon ye-carrot inokunikwa kwisonka okanye i-bagel ene-vegan cream cheese.