John Myers
Contents
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Izithako
- 1 Ikholifulawa entsha
- 500 g Inyama egayiweyo
- 1 Itswele
- 1 I-clove yegalikhi
- 1 Ipelepele ebomvu
- 200 g Iseleri entsha
- 150 ml Cream
- 100 g Itshizi yeGouda
- 750 g Iipatata
- 1 Ipelepele ebomvu
- I-Cremefine
- Umfula
- ibhotolo
- Ityuwa, ipepile kwi-dre mill
- Itshilisi evela kumsila
- Thyme
- I-nutmeg entsha egayiweyo
imiyalelo
- Yahlula i-cauliflower ibe yi-florets encinci kwaye uyibeke emanzini anetyuwa imizuzu engama-20. I-peel amazambane kwaye uyinqumle kwiikhabhi ezinkulu. I-anyanisi kunye negalikhi ye-peel kwaye uyinqumle kwiibhubhu ezincinci. Hlamba, i-core kwaye unqumle i-bell pepper kunye ne-chilli pepper ibe ngamaqhekeza amancinci. I-peel i-celery kwaye uthathe iibhubhu ezincinci.
- Bilisa iitapile emanzini anetyuwa imizuzu eyi-15. Bilisa i-cauliflower emanzini anetyuwa imizuzu eyi-10. Khupha kwaye uqokelele amanzi ekholifulawa.
- Fudumeza amafutha ebhotolo epanini uze ugalele itswele, ikonofile kunye nepepile yetshilisi. Yongeza inyama egayiweyo kwaye gazinga kakuhle. Ityuwa, ipepile kwi-mill, i-cayenne pepper, i-chilli evela kwi-mill kunye ne-thyme. Yongeza i-paprika kunye ne-celery kwaye uyivumele ibe yi-steam.
- Fudumeza iqhekeza lebhotela epanini kwaye wenze i-roux ngomgubo kunye namanzi ekholifulawa. Gxuma ukhilimu kunye nexesha ngetyuwa kunye ne-nutmeg.
- Kwisitya sokubhaka, okokuqala beka inyama egayiweyo, emva koko amazambane kunye ne-cauliflower. Isiphelo kufuneka sibe yicauliflower. Ngoku uthele i-roux phezu kwe-casserole kwaye uphezulu kunye noshizi. Bhaka yonke into kwi-oven imizuzu engama-30 kwi-200 ° C. Hlela kwisitya kwaye ujabulele ukutya kwakho.
isondlo
Ukukhonza: 100gI khalori: 148kcalIiCarbohydrate: 7.5gIprotheni: 8.2gAmafutha: 9.5g
