John Myers
Contents
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Izithako
- 2 tbsp Itshizi, iGouda, yanqunyulwa kakuhle
- 2 tbsp I-Ham, i-diced sausage okanye ikhaphetshu
- 2 tbsp UGruyère ogqwethiweyo
- 2 tbsp Itswele, ligawulwe kakuhle
- 2 tbsp I-anyanisi yasentwasahlobo entsha, inqunywe
- 2 tbsp Umgubo weerye
- 2 Iitapile, inqunyulwe kakuhle
- 4 tbsp Isonka seDumpling
- 2 tbsp Iparsley entsha, inqunywe
- 1 songe I-paprika emnandi
- 1 songe Pepper kwi-grinder
- 1 Egg
- 25 g ibhotolo
- 0,7 L Umhluzi wemifuno
imiyalelo
Amadombolo etshizi:
- Gweba izithako ngokufanelekileyo kwaye udibanise kunye ukwenza umxube we-dumpling. Yiyeke igxame kangangemizuzu eli-10 emva koko ibumbe amadombolo esuphu (3 cm). Brown amadombolo macala onke epanini usebenzisa ibhotolo encinane. Emva koko ugalele isitokhwe semifuno eshushu phezu kwabo kwaye usebenze. Isenokusetyenziswa njengamadombolo esosi ngeBernaise sauce.
isondlo
Ukukhonza: 100gI khalori: 82kcalIiCarbohydrate: 5.2gIprotheni: 2.3gAmafutha: 5.8g
