John Myers
Contents
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Izithako
- 2 Inyama yehagu roulades
- 2 IiDisk Itshizi yeGouda
- 2 IiDisk I-ham ephekiweyo
- Itshizi ye-Herbal cream
- 400 g Iipatata
- 2 Iipepile
- 1 Itswele
- 2 Iziciko zegalikhi
- 300 ml Umhluzi wemifuno
- 2 tbsp Unamathisele utamatisi
- ityuwa
- Ipelepele
- Umgubo wepaprika oshushu
- I-oregano eyomileyo
imiyalelo
- I-Peel iitapile kwaye usike kwiityhubhu ezincinci, coca iipepile kwaye usike kwiityhubhu, hlambulula itswele kunye ne-clove yegalikhi kunye nedayisi, yongeza yonke into ngetyuwa, ipepile, i-oregano kunye ne-paprika powder, xuba kakuhle kwaye ubeke embizeni yaseRoma emanzi. .
- Gcoba i-roulades ngokukhawuleza kunye ne-cream cheese kwaye phezulu nganye ngeqhekeza le-Gouda ushizi kunye ne-ham, ugobe ii-roulades kwaye uzibophe ngeenaliti ze-roulade okanye i-twine kwaye uzibeke kwi-potato kunye nemifuno yepepper.
- Hlanganisa imifuno yemifuno kunye ne-tomato unamathele, uthele i-roulades kunye nemifuno, vala isiciko kwaye ubeke imbiza kwi-oven ebandayo, uyibeke kwi-200 ° C kwaye upheke malunga nemizuzu eyi-120.
isondlo
Ukukhonza: 100gI khalori: 49kcalIiCarbohydrate: 8.9gIprotheni: 1.3gAmafutha: 0.8g
