John Myers
Contents
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Izithako
Uqweqwe olufutshane
- 300 g Umfula
- 200 g I-margarine okanye ibhotela
- 100 g iswekile
- 1 Egg
- 1 songe ityuwa
- 1 Iswekile yeVanilla
- 1 tsp Umgubo wokubhaka
Ukugubungela
- 1 kg I-Cherries - inyibilika kwaye igxothwe
- 120 g I-margarine okanye ibhotela
- 250 g iswekile
- 5 amaqanda
- 1 songe ityuwa
- 1 kg I-quark enamafutha aphantsi
- 2 ipakethi Umgubo weCustard
- 2 ipakethi Iswekile yeVanilla
Izitshizi
- 150 g Umfula
- 100 g Amacwecwe ecoconut
- 125 g iswekile
- 150 g ibhotolo
imiyalelo
- Xuba izithako zentlama kunye kakuhle kwaye ugodole imizuzu engama-30, emva koko uqengqe kwaye ubeke kwiphepha elikhulu lokubhaka elifakwe ngephepha lokubhaka, utsale umgca omncinci ... uhlabe isiseko amaxesha amaninzi ngefolokhwe.
- Ukunyusa ibhotela, zombini iintlobo zeswekile kunye namaqanda kude kube yigwebu, ugxobhoze ityuwa, i-quark kunye ne-pudding powder, emva koko ugalele kwisiseko esiqengqelekayo kwaye uhambe ngaphandle.
- Ukusabalalisa i-cherries e-thawed kumxube we-quark kwaye ubeke ikhekhe kwi-oven ..... 180 ° C - 15 min. Ukubhaka kwangaphambili ..... okwangoku lungisa i-crumble
- Uxove izithako zokudilika ngezandla zakho de kube ubunzima obuqhekezayo buhlanjululwe. Ukusabalalisa i-crumble kwikhekhe kwaye ubhake enye imizuzu engama-35 de ibe ne-golden brown crumble.
isondlo
Ukukhonza: 100gI khalori: 274kcalIiCarbohydrate: 39.5gIprotheni: 8.5gAmafutha: 8.8g
