John Myers
Contents
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Izithako
- 1 kg Amathanga enkukhu angenamathambo
- 1 kg Ityuwa enongwe
- 1 kg Umgubo wepaprika oswiti
- 1 kg ioyile
- 30 g Ijinja entsha
- 2 amancinane Anyanisi
- 4 Iziciko zegalikhi
- 100 ml Isosi yesoya eswiti
- 100 ml Iviniga yewayini yerayisi
- 200 ml amanzi
- 3 Amagqabi ebheyi
- 4 Iingubo
- Ipepile ye cherry
- Isitatshi sokutya
imiyalelo
- Ixesha lenkukhu ngetyuwa kunye ne-paprika powder, gazinga kwioli eshushu kwi-pan yokutshisa kwaye ususe kwi-pan yokutshisa. I-anyanisi ye-anyanisi, i-garlic kunye ne-ginger, i-peel, yinqumle i-anyanisi ibe yi-wedges kwaye i-grate i-garlic kunye ne-ginger. Emva koko uqhotse i-anyanisi, igalikhi kunye nejinja kumafutha enkukhu, uze udibanise nge-soy sauce, iviniga kunye namanzi. Yongeza amaqabunga e-bay kunye nama-clove kwaye wongeze inkukhu! Bilisa ngokufutshane ngaphandle kwesiciko.
- Emva koko ubeke isiciko kwaye upheke ukushisa okuphantsi malunga nemizuzu engama-20-30! Okwangoku, umz. lungisa irayisi!
- Emva koko thabatha inkukhu kwi-sauce, uchithe isitashi ngamanzi kwaye udibanise i-sauce ngayo! Ixesha kunye nepepper kakuhle! Ukuba uyathanda, yongeza itshilisi kuyo! 🙂 Khonza nge-eg irayisi!
isondlo
Ukukhonza: 100gI khalori: 52kcalIiCarbohydrate: 5.8gIprotheni: 3gAmafutha: 1.4g
