Contents
show
Izithako
- 12 Amagubu enkukhu
- 2 El Lwesardard
- 2 tbsp Ubusi
- 6 tbsp Ioyile ekhutshiwe
- Ityuwa etshayayo
- Ipepile enemibala evela kwilitye
- 2 Iinzwane Igalikhi entsha
- 1 tbsp Imifuno yasegadini
- 3 tbsp Imbewu yelanga
imiyalelo
- Beka iinkuku zenkukhu kwisitya sokubhaka.
- Hlanganisa i-mustard, ubusi, ioli, ityuwa kunye nepepper.
- Gcoba imbewu ye-sunflower kwi-pan edibeneyo kwaye uvumele ukuba ipholile.
- Gcoba igalikhi, imifuno yegadi kunye nembewu yelanga, xuba kakuhle nobusi kunye neoli ye-mustard kwaye usasaze phezu kwemilenze yenkukhu.
- Qhotsa kwi-175 ° C kwi-rack ephakathi malunga ne-approx. Imizuzu engama-45-60 kude kube mnyama wegolide.
isondlo
Ukukhonza: 100gI khalori: 617kcalIiCarbohydrate: 21.7gIprotheni: 6.9gAmafutha: 56.6g