John Myers
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Izithako
Amathanga kunye nemifuno:
- 4 ubungakanani Amathanga enkukhu anentwana yebele
- 100 ml I-oyile ye-olivu
- 30 ml Ioli yeChili
- 60 g Ubusi
- 5 Iziciko zegalikhi
- 2 tbsp Imostade iphakathi eshushu
- 1 hamba. tsp Ipepile eshushu
- Ityuwa yePepper
- 70 g Vuza
- 1 ubungakanani obuphakathi Ibhalbhu yeFennel
- 140 g Isileri
- 150 g IiKaroti
- 2 ubungakanani obuphakathi Anyanisi
- 400 ml amanzi
Iipatata
- 500 g Iitapile ezimanzi
- 5 tbsp Ioli yelanga
- Ityuwa yePepper
imiyalelo
Amathanga kunye nemifuno:
- Geza amathanga enkukhu ngamanzi abandayo, womile. Ikhumba i-2 i-clove yegalikhi, yinqumle kakuhle. Hlanganisa i-marinade esuka kwioli yeoli, ioli yeoli, ubusi, isardadi, i-garlic eqoshiwe, i-pepper, ityuwa kunye ne-paprika. Beka imilenze epanini encinci yokutshisa okanye ipani, uthele i-marinade phezu kwabo kwaye uvumele ukuba baqhube ubuncinane isiqingatha sosuku. Yijike rhoqo.
- Okwangoku, hlamba kwaye uhlambulule i-leek kwaye usike kwii-5 mm ezincinci. Coca i-bulb ye-fennel, yinqumle kwisiqingatha, yinqumle ibe ngamaqhekeza amancinci, uhlambulule kancinci. Coca isilimo esidliwayo esinamagatsha anamanzi, hlambulula umnqathe kwaye usike zombini malunga ne-approx. 1 cm iityhubhu. I-anyanisi ye-peel, yinqumle kwiisibhozo kwaye uhlambulule i-lamellas nganye. Sika ii-clove ezi-3 zegalikhi zibe ziziqwenga kwaye unqumle ngokurhabaxa i-1 x. Gubungela yonke into kwaye uyigcine ilungile.
Ukulungiselela:
- Ukutshisa i-oven ukuya kwi-200 ° O / convection. Jika imilenze kwi-roaster ukuze igophe langaphandle libe necala lesikhumba phantsi. Beka ipani yokutshisa kwi-oven kwishelufu ephakathi. Xa i-marinade iqala ukunciphisa, okokuqala yongeza i-200 ml yamanzi. Emva kwemizuzu engama-30 yokupheka, susa ngokufutshane imilenze kwi-roaster, yongeza imifuno elungiselelwe kwaye - ukuba kuyimfuneko - yongeza amanzi amancinci. Ubungakanani bamanzi buxhomekeke noko kubungakanani beroaster. Imifuno kufuneka igqunywe kancinci. Unako kwakhona ukusebenzisa imifuno okanye inkukhu stock, kodwa oku akuyomfuneko. Isosi ke inevumba elimnandi namanzi. Emva koko ubeke imilenze - kodwa ngoku ngecala lesikhumba phezulu - kwimifuno, phinda uqhube i-roaster kwi-oven kwaye ugqibe ukupheka enye imizuzu engama-30-40. Ulusu lwamathanga kufuneka lube crispy kwaye imifuno kufuneka ibe nokuluma okulula. Ukuba kuyimfuneko, yongeza iqondo lokushisa ngokufutshane ukuya kwi-220 ° kwimizuzu eyi-10 yokugqibela.
Iipatata:
- Ngethuba lemizuzu yokuqala ye-30 yokupheka imilenze, hlambulula amazambane, unqumle malunga ne-approx. I-cubes ye-1.5 cm kwaye yome kancinci. Iziqwenga akufanele zihluke kakhulu ngobukhulu ukuze zonke zipheke ngokulinganayo. Ukushisa ioli kwi-pan enkulu kwaye ungeze ii cubes. Gcoba ubushushu kwaye ucokise iityhubhu kumacala onke ngobushushu obuthambileyo kwaye ujike amaxesha amaninzi de kube crispy. Oku kungathatha ixesha kwiitapile ezikrwada, kodwa kukho ixesha elaneleyo lokuba imilenze igqibe ukupheka. Ityuwa kunye nepepper phakathi.
- Emva koko lungisa yonke into ekwipleyiti kwaye ............ yiyeke incasa ......... ;-)))
- Ixesha lokupheka le-60 - 70 imizuzu liyimfuneko emathangeni amakhulu ukuze angome emathanjeni. Ukunciphisa ixesha lokupheka ngokufanelekileyo kwimilenze emincinci. Ukuba kuyimfuneko, yenza uvavanyo lokusika ngexesha elinye.
