John Myers
Contents
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Izithako
- 400 g I-fillet yebele yenkukhu entsha
- 500 g Ibrokholi
- 1 Itswele malunga. 150 g
- 1 Qhekeza Ijinja malunga. 20 g
- 1 Ipelepele ebomvu
- 4 Iziciko zegalikhi
- 1 ipelepele ebomvu
- 1 Iipepile ze-Orenji
- 1 I-paprika eluhlaza
- 1 iqela I-anyanisi yasentwasahlobo
- 3 tbsp 2 - 3 iipunipoyi yeoli
- 500 ml Umhluzi wenkukhu (2.5 tsp ngoko nangoko)
- 1 tsp ityuwa
- 0,5 tsp Ipelepele
- 2 tbsp Isosi yesoya eswiti
- 2 tbsp Isosi emnyama yesoya
- 2 tbsp Isitatshi sokutya
- 250 g Irayisi eziziinkozo ezipheleleyo
- 1 tsp ityuwa
imiyalelo
- Geza i-fillet yenkukhu yenkukhu, uyomise ngephepha lekhitshi kwaye usike zibe yimichilo. Coca i-broccoli, uthathe iintyatyambo ezincinci, uhlambe kwaye ukhuphe kakuhle. I-peel kunye nekota ye-anyanisi kwaye uyinqumle ibe yimida. I-peel kwaye uyinqumle i-ginger. Coca, uhlambe kwaye unqumle i-chilli pepper. Coca kwaye uhlambe iipepper kwaye usike iidayimane. Coca kwaye uhlambe i-anyanisi yasentwasahlobo kwaye usike i-diagonally ngamakhonkco. Fudumeza ioli (2 tbsp) kwi-wok kwaye wongeze enye emva kwenye (imicu yenkukhu yenkukhu, i-anyanisi-ginger-chilli pepper kunye ne-cloves egayiweyo egayiweyo, i-bell pepper, i-broccoli florets kunye namakhonkco e-anyanisi entwasahlobo) kwaye ugxobhoze yonke into. Deglaze / uthele kwinkukhu yenkukhu (500 ml) kwaye udibanise / upheke ngesiciko esivaliweyo malunga nemizuzu eyi-10. Ixesha lokunambitha ngetyuwa (i-teaspoon 1), i-soy sauce emnandi (i-2 tablespoons) kunye ne-soy sauce emnyama. Hlanganisa / uchithe i-cornstarch (2 tbsp) emanzini amancinci abandayo kwaye ungeze kwi-wok. Fudumeza de ulwelo / isosi ijiye kancinci. Okwangoku, pheka / ulungiselele irayisi emanzini anetyuwa (1 ithisipuni) usebenzisa indlela yerayisi yasentwasahlobo (jonga iresiphi yam: Ukupheka irayisi). Khonza i-wok yenkukhu kunye nemifuno kunye nerayisi yengqolowa.
isondlo
Ukukhonza: 100gI khalori: 193kcalIiCarbohydrate: 45.5gIprotheni: 1.2gAmafutha: 0.3g
