Isaladi yeChicory

by John Myers NgoJuni 23, 2021, 5:34 am

5 ku 5 iivoti

Isikhathi sokuPhatha 20

Ixesha lokuphumla 20

Ixesha elipheleleyo 40

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 30 kcal

Contents show

Izithako

isaladi

4 Qhekeza I-chicory entsha
300 g Iimandarin ezinkonkxiweyo

nesiya

100 g Yogurt
100 g I-Creme fraiche Cheese
1 isipuni Ijusi yelamuni
Ityuwa pepper
0,5 isipuni iswekile

imiyalelo

Coca i-chicoreè, unqumle isiqingatha ubude kwaye usike i-stalk kwi-cone shape. Emva koko usike ube yimicu emincinci.
Xuba iyogathi, i-crème faìche, ijusi yelamuni kunye nexesha ngetyuwa kunye nepepile.
Gcoba i-mandarin kwaye udibanise ne-chicory.
Yongeza uyilo kwisaladi kwaye ungeze iswekile encinci ukunambitha.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 30kcalIiCarbohydrate: 5.9gIprotheni: 0.2gAmafutha: 0.1g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.