Crystal Nelson
Ungafumanisa apha ukuba itshilisi inokunceda njani kwiintlungu zomqolo kunye nokuba zeziphi ezinye zendalo, izithomalalisi ezishushu ezikhoyo.
Chili ngenxa yeentlungu zomqolo
Itshilisi yaziwa ngokuba sisinongo sokutya okuvutha umlilo. Kodwa iipods zinokusetyenziswa ngaphandle kwiintlungu zangasemva: ukusonga kwetshilisi kuphucula ukujikeleza kwegazi kunye neentlungu ezibuhlungu zomqolo. Izihlunu ziba shushu, kwaye ukuxinezeleka kuyaphela.
Icebiso: Gcoba ilaphu ngamanzi afudumeleyo, ufefe itshilisi phezu kwayo, kwaye uyibeke emqolo wakho imizuzu embalwa. Kwii-pharmacy, kukho kwakhona i-ointments kunye ne-chili extracts ngaphandle komyalelo.
I-Turmeric iyayeka ukuvutha
I-Turmeric (ekwabizwa ngokuba yi-turmeric) inefuthe elichasayo kwaye ikhulula intlungu edibeneyo kwi-rheumatism. Kwakhona ivuselela ukucolwa kwamafutha. Inciphisa iimvakalelo zokuzala kunye nezikhalazo zesisu ezifana ne-flatulence. Umgubo omthubi ude kuthiwa uneziphumo ezichasene nomhlaza.
Icebiso: Yongeza isiqingatha se-teaspoon ye-turmeric kwirayisi okanye kwimifuno ephekiweyo. Ukuba awuyithandi i-spicy, incasa ekrakra, unokuthatha ii-capsules ezifanelekileyo kwikhemesti.
Igalikhi ikhusela ukuhlaselwa yintliziyo
Uphononongo olunezigulane zentliziyo lubonisa ukuba abo badla rhoqo ikonofile banciphisa umngcipheko wokuhlaselwa sisifo sentliziyo sesibini ngesiqingatha. Ngenxa yokuba i-tuber yehlisa izinga le-cholesterol, ikhusela iinqanawa kwiidiphozithi, kwaye iqhelekile uxinzelelo lwegazi oluphezulu.
Icebiso: I-clove enye ukuya kwezibini ngosuku ziyacetyiswa. Ukuba awuyithandi incasa okanye ivumba, ungasebenzisa ioli okanye umgubo kwikhemesti.
I-Ginger ithambisa isisu kunye namathumbu
Iqhekeza lejinja linceda ngokuchasene nesicaphucaphu okanye isiyezi xa uhamba. Icebiso: Njengomlinganiselo wokuthintela, hlafuna isiqwenga sejinja isiqingatha seyure ngaphambi kokuba uhambe okanye uthathe iipilisi kwikhemesti. I-tuber ikwanceda nakwezinye iingxaki zesisu kunye nengqele. Kwimbiza yeti yejinja, sika iqhekeza elilingana nobhontsi ube ngamaqhekeza, ugalele emanzini, kwaye ushiye umnqantsa kangangemizuzu elishumi.
Ipepile inceda kwingqele kunye nomkhuhlane
I-Pepper ivuselela umdla kunye nokwetyisa. Iinkozo zikwanyusa ukutshisa kwamafutha - ukuba ufuna ukunciphisa umzimba, kufuneka udibanise kakuhle. Ipepper ikwakhulula iimpawu ezibandayo kwaye yehlisa umkhuhlane. Kwaye: Ikhuthaza impilo-ntle ngokuvuselela ukukhululwa kweehomoni zolonwabo ezingapheliyo.
Icebiso: Ukuba unomkhuhlane, tyumza iitispuni ezimbini zecorner yepepile emnyama edaka, uze ubilise ngamacephe amabini eswekile nesiqingatha selitha yamanzi. Gcoba phezu kobushushu obuphantsi de uncitshiswe kwi-1 indebe kwaye udle i-tablespoonfuls yonke imini. Ukuba unomkhuhlane, bilisa ipepile egayiweyo, iitispuni enye okanye ezimbini zobusi, kunye ne-150 millilitha zobisi kwaye usele kabini ngemini.
