John Myers
Contents
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Izithako
- 300 g Scampis
- 0,5 Ipelepele ebomvu
- 3 IiKaroti
- 100 g Iipeyisi zekhephu
- 2 IiShallots
- 1 Iphayinaphu encinci enkonkxiweyo
- 5 Amagqabi ekhaphetshu yaseTshayina
- 3 Iziciko zegalikhi
- 30 ml Isosi yesoydi
- ITyuwa kunye nepepper
imiyalelo
- Thaw scampis (ukuba kuyimfuneko). Hlamba imifuno. Sika iinqathe zibe ngamancinci amancinci, unqumle i-paprika kunye neklabishi yaseTshayina ibe ngamaqhekeza, usike igalikhi, uhlambulule iSchlotten kwaye unqumle amasongo.
- Marinate scampi kwigalikhi kunye nesosi yesoya kunye nepickle
- Fry shallots kunye neekherothi epanini. Ngokufutshane ngaphambi kokupheka iklabishi yaseTshayina kunye neeperesi zekhephu kwipuphu yamanzi abilayo imizuzu emi-2. Emva koko faka epanini kwaye uqhotse kwakhona. Ekugqibeleni, i-ananas kunye ne-parika nazo zongezwa kwi-pan. Hlanganisa yonke into kakuhle kwaye udibanise kakuhle. Ixesha ngetyuwa kunye nepepper.
- Okwangoku, gazinga i-scampis kwi-pan eyongezelelweyo kunye ne-marinade kwaye upheke. Emva koko yongeza i-scampi kwimifuno, xuba yonke into kakuhle kwaye ungeze ityuwa kunye nepepper okanye i-soy sauce ukuba kuyimfuneko.
- Esi sidlo sinokuhanjiswa ngerayisi okanye nge-pasta. Ukuba uyafuna, unokongeza i-sauce yetshilisi emnandi kunye nemuncu. Yonwabela ukupheka kwaye ukonwabele isidlo sakho;)
isondlo
Ukukhonza: 100gI khalori: 94kcalIiCarbohydrate: 1.4gIprotheni: 17.8gAmafutha: 1.8g
