John Myers
Ngokutya okucocekileyo, ukutya kwendalo kukwimenyu, ukutya okusele kukulungele. Sityhila ukuba yeyiphi enye inxalenye yendlela yokutya kunye nendlela ongayenza ngayo xa upheka.
Ukutya okucocekileyo ngumkhwa othi, njengoko kunjalo rhoqo, uvela e-USA. Ngolu hlobo lwesondlo kunye nendlela yokuphila, indalo iyona nto iphambili. Into esiyityayo kufuneka ibe yendalo kangangoko kunokwenzeka. Ukutya okucutshungulwayo kakhulu okufana nesuphu ekhawulezileyo, ukutya okunkonkxiweyo, kunye nokutya okukhawulezayo kushiya abatya abacocekileyo eluthulini. Endaweni yoko, imifuno, iziqhamo, inyama, intlanzi, kunye neenkozo zingena kwibhaskithi yokuthenga zize zidityaniswe kukutya okungenazo izinto ezigcinayo okanye iziphuculisi zencasa. Ngokungafani neendlela zokupheka zakudala, akukho zithintelo xa upheka: nantoni na kunye naluphi na udibaniso luvumelekile, nje ukuba lungokwemvelo. Ngaphezulu kwayo yonke into, iimveliso zonyaka kunye nezengingqi ziyahlangabezana nale mfuneko. Amajikijolo kunye ne-Swiss chard ehlotyeni, ikhaphetshu ebusika, kunye ne-asparagus entwasahlobo iya kuba yimizekelo yesicwangciso sokutya esicocekileyo.
Yintoni enye engena ekutyeni okucocekileyo?
Ukutya okucocekileyo akukhona nje malunga nokutya ngokwako, kukwamalunga nokuphila ubomi obunempilo ngokubanzi ukuze ube sempilweni kunye nokuba sempilweni. Ngale ndlela, ukuvakalelwa kwendalo kwendlala kunye nokuhlutha kuthathelwa ingqalelo xa usitya. Ngokukhawuleza ukuba isisu sikhala, ukutya kondliwa kwiindawo ezincinci, ukuya kuthi ga kwizihlandlo ezithandathu ngosuku. Iicarbohydrate eziyinkimbinkimbi kufuneka zidityaniswe neprotheni kangangoko kunokwenzeka. Umzekelo we-recipe yi-Buddha Bowl yethu, apho imifuno emininzi entsha, i-quinoa, amantongomane kunye ne-tofu etshayiweyo idityaniswe kunye ukwenza isitya esimnandi. Omnye umgaqo osisiseko xa upheka ezi zidlo zokutya nezinye ezicocekileyo kukunciphisa ityuwa, iswekile namafutha achumileyo. Xa ubhaka ngaphandle kweswekile, i-sweeteners eyenziwe njenge-aspartame ayisetyenziswanga, kodwa ezinye iindlela zendalo ezifana nobusi, ijusi ye-apula edibeneyo, okanye iziqhamo ezomisiweyo. Ukuhlala usitya isidlo sakusasa, ukusela ukuya kutsho kwiilitha ezintathu zamanzi ngosuku, kunye nokuphepha utywala zezinye izinto ezisisiseko zokutya ezicocekileyo.
Kwakhona funda inqaku lethu lokubhaka elicocekileyo ngolwazi olungakumbi kunye nokuphefumlelwa.
Ukutya okucocekileyo kuzisa ntoni?
Indlela yokutya ayahlukanga kangako kwiikhonsepthi zangaphambili zolungelelwaniso, ukutya okuqondayo. Ngoko unokulandela ngokulula imigaqo esisiseko. Yiba nokuthandabuza malunga nezithembiso zosindiso ezinokufumaneka kwiiblogi ezininzi zokutya ezicocekileyo. Ngenxa yokuba akukhange kungqinwe nangayiphi na indlela ukuba ukuphunyezwa ngokungaguqukiyo kwayo yonke imithetho ngokwenene ikhusela kwizifo zentliziyo, isifo seswekile, amabala esikhumba, okanye umhlaza.
