John Myers
Contents
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Izithako
- 1 ilitha Umhluzi wenkukhu
- 1 songe I-nutmeg, igayiwe entsha
- 1 songe Pepper White
- 40 g I-ham ephekiweyo
- 30 g Ibhotolo engasetyenziswanga
- 1 songe ityuwa
- 1 Umthubi weqanda, ubukhulu be-M
- 30 g Umgubo, uhlobo lwe-405
- 1 tsp Umgubo wokubhaka
- 4 tsp Amagqabi e-Celery, amatsha okanye afriziwe
imiyalelo
- Vumela umhluzi ushushu kunye nexesha kunye ne-nutmeg kunye nepepper. Sika i-ham ibe ngamaqhekeza amancinci. Xuba ibhotolo ethambileyo ngepinki yetyuwa ide ibe namagwebu. Yongeza i-yolk yeqanda kwaye ugxobhoze de ibe yi-homogeneous. Emva koko ufefe umgubo kunye ne-baking powder kwi-teaspoon kwaye udibanise kude kube lula. Songa kwiinqununu ze-ham.
- Yenza iikham ezincinci ezili-12 kunye neitispuni ezi-2 ezimanzi kwaye uzivumele zityibilike kumhluzi obilayo. Ukumisa imizuzu emihlanu, uze ususe ekushiseni kwaye uvumele ukuma ngesiciko malunga nemizuzu emi-5. Gcoba amagqabi amatsha, ahlanjwe yi-celery kwaye wongeze kumhluzi. Ukusabalalisa ama-dumplings kunye nomhluzi kwiitya zesobho, sebenzisa kwaye ujabulele.
isondlo
Ukukhonza: 100gI khalori: 3kcalIiCarbohydrate: 0.2gIprotheni: 0.4gAmafutha: 0.1g
