in Recipes

I-Pangasius yasendle yeGarlic Casserole enemibala

5 ku 5 iivoti
Ixesha elipheleleyo 1 yure
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 205 kcal
Contents show

Izithako
 

  • 2 Iifillet zePangasius zikhenkciwe
  • 300 g IPasta
  • 2 I-Fennel entsha
  • 100 g Iipepile ezincinci ezixutywe
  • 200 ml Cream
  • Ikonofile yasendle inqunqwe emkhenkceni
  • 100 g UGauda wahlikihla
  • Ityuwa pepper
  • ibhotolo
  • Iintyikrakra

imiyalelo
 

  • Yipheke kwangaphambili ipasta. Susa i-stalk ye-fennel kwaye uyinqumle ibe yimichilo, i-blanch ngokufutshane. Geza kunye ne-core pepper, yinqumle ibe ngamacube amahle.
  • Gcoba isitya sokubhaka kwaye usifake ngeemvuthu. Vumela intlanzi inyibilike kancinane, ixesha ngetyuwa kunye nepepile kwaye ubeke epanini njengomaleko ongezantsi, ukuqhekeza kwiinqununu ezifanelekileyo ukuba kuyimfuneko. Yongeza i-pasta, i-fennel, i-paprika kunye ne-noodle njengoluhlu olongezelelweyo.
  • Gcoba igalikhi yasendle ngekhilimu kwaye uthele phezu kwe-casserole. Gubungela yonke into ngeeshizi.
  • Bhaka kwi-oven eshushu ngaphambili kwi-180 C fan malunga nemizuzu engama-40.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 205kcalIiCarbohydrate: 18.2gIprotheni: 3.9gAmafutha: 13g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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