John Myers
Contents
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Izithako
- 300 g I-Pasta Conchiglie
- 100 g I-Swiss chard entsha
- 100 g I-Ricotta ushizi
- 50 g Gorgonzola dolce
- 0,5 IPc. I-Chili pepper inqunyulwe kakuhle
- 50 g Ibhekhoni (Panchetta)
- Ityuwa encinci
- Ioli e
- Pepper kwi-grinder
imiyalelo
- Hlamba i-chard. Sika iimbambo kumagqabi kwaye usike zibe ngamaqhezu alumayo. Pheka emanzini anetyuwa encinci (ukuze zigqunywe nje) zide zithambile. Oku kuthatha malunga nemizuzu emi-6 - 8. Musa ukulahla amanzi, kodwa "intlanzi" iziqu kunye ne-skimmer kwaye zibeke eceleni. Okwangoku, nqumla amaqabunga abe ngamaqhekeza amancinci, kodwa ungabilisi.
- I-Conchigliette okanye i-conchiglie yipasta yegobolondo ephekwe ngokwemiyalelo ekwipakethe. I-pasta akufanele ime ixesha elide emva kokupheka. Kufanelekile ukuba i-pasta ilungile ngokukhawuleza ngaphambi kokuba ingene epanini. Nceda ungawalahli onke amanzi okupheka, kodwa gcina ubuncinane isiqingatha sekomityi
- Dice i-bacon kunye ne-anyanisi kunye negalikhi. Sika i-anyanisi ibe ngamakhonkco kwaye usike kakuhle igalikhi kunye netshilisi. Fudumeza ioli yomnquma epanini kwaye uqhotse ibhakoni kuqala, emva koko itswele elikuyo. Xa iguquguquka, yongeza igalikhi kwaye ekugqibeleni ipelepele. Emva koko yongeza izikhondo ze chard kunye namagqabi akrwada. Fry ngokufutshane, ixesha ngetyuwa kwaye, ukuba kuyimfuneko, ipepper. Emva koko deglaze ngamanzi abilayo kwi-chard stalks (akukho ngaphezu kwesiqingatha sekomityi). Yiyeke ibile. Yehlisa ubushushu.
- Gcoba i-ricotta kunye ne-gorgonzola. Ukufumana zombini i-creamier encinci, xuba nokuba ngamacephe ambalwa obisi, ukhilimu okanye amanzi okupheka epasta.
- Ngeli xesha, i-pasta kufuneka ilungile kwaye ishushu. Ngoko ke kungcono ukusebenzisa i-skimmer ukuyisusa emanzini abilayo, ivuza imanzi, ingene epanini. Yongeza i-ricotta kwaye udibanise yonke into kakuhle. Ixesha lokunambitha, yongeza ityuwa encinci ukuba kuyimfuneko. Emva koko sebenzisa ngepepper.
isondlo
Ukukhonza: 100gI khalori: 1kcal
