John Myers
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Izithako
- 1,5 kg Inyama yehagu etshayayo kwisiqwenga esinye
- 1 Itswele
- 1 i clove Igalikhi entsha
- 800 ml Ingqumbo
- 100 ml Isiselo somdiliya esibomvu
- Ipelepele
- Ibhotolo yomkhenkce ebandayo
- 1 tbsp Unamathisele utamatisi
Amadombolo eetapile:
- 500 g Iitapile zomgubo
- 4 tbsp Umfula
- 2 tbsp Isitashi
- ityuwa
- 1 Egg
Ikhaphetshu eBraised:
- 1 Ikhaphetshu
- ityuwa
- 1 adubule Iwayini elimhlophe
- Iviniga yebhalsam
- iswekile
- 1 tsp ioyile
- 1 tsp Imbewu yeCaraway
imiyalelo
- Fry inyama kumacala onke kwioli eshushu, usike i-anyanisi kwisiqingatha kwaye ungeze i-clove yegalikhi nge-peel. Ngokufutshane uqhotse i-tomato intlama emva koko deglaze ngewayini kwaye wongeze isitokhwe. Beka yonke into kwi-oven kwi-150 ° C kwaye uvumele ukuba udibanise iiyure ezintathu.
Amadombolo eetapile:
- Kwi-dumplings, pheka amazambane ngesikhumba sawo, uze uvumele ukuba upholile (unokuzibilisa ngosuku olungaphambili), ugaye, wongeza iqanda, umgubo, isitashi kunye netyuwa. Uxove yonke into ukuba kuyimfuneko, yongeza umgubo omncinci, inhlama akufanele iphinde inamathele.
- Ngoku lungisa intlama ibe ngumqulu kwaye usike malunga ne-3-4cm izilayi ezinkulu ngemela. Beka epanini ngamanzi kwaye uzise kwi-thumba, emva koko ityuwa kwaye ubeke i-dumplings, yivumele ibilise ngokufutshane, uze ucime isitovu kwaye uvumele i-dumplings ime igqunywe imizuzu engama-20-25.
- Susa inyama, yinqumle ibe ngamaqhekeza kwaye ujiye isosi ngebhotolo ebandayo yomkhenkce. Ukuba i-sauce ibilise kakhulu, yongeza amanzi kwaye uwabilise kwakhona kwaye ujike.
Ikhaphetshu eBraised:
- Kwikhaphetshu eboyiweyo, yenza isiqingatha ikhaphetshu etsolo emva koko ikota, susa amagqabi angaphandle kwaye usike ibe yimicu. Gcoba epanini ngeoli encinci. Yongeza iswekile encinci kunye nembewu ye-caraway kwaye emva koko udibanise nge-sip yewayini.
- Yiyeke ibile kwakhona, ngokuthe ngcembe ugalela intwana yamanzi ukuze ikhaphetshu ijike ibe mdaka kodwa ingatshi. Ekugqibeleni ixesha kunye neviniga, iswekile kunye netyuwa. Ndiyayithanda imnandi kwaye imuncu, wonke umntu angayinonga ngokuthanda kwakhe.
isondlo
Ukukhonza: 100gI khalori: 69kcalIiCarbohydrate: 12.4gIprotheni: 1.6gAmafutha: 0.8g
