John Myers
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Izithako
- 100 g Iikhokhonathi zokucheba
- 100 g Umxube ongundoqo
- 50 g iimbwe zechai
- 50 g Ngaphezulu
- 50 g Igqabi elikhulu le-oatmeal
- 50 g Iialmondi ezixotshiweyo ziphela
- 30 g Ikhokoni yeoli
- 1 I-Vanilla pod
- 2 Izinti zesinamoni
- 2 tbsp Isinamoni esemhlabeni
imiyalelo
- Beka i-coconut shavings, umxube we-kernel, imbewu ye-chia, imbewu ye-flax kunye ne-oatmeal kwisitya. Gqiba i-almonds kwaye udibanise kakuhle ne-1 teaspoon yesinamon.
Ukutshisa i-oven ukuya kuma-degrees angama-160!
- Hlukanisa i-vanilla pod kwaye ukhuphe i-pulp. I-oyile yekhokhonathi efudumeleyo kunye ne-pulp ye-vanilla, i-vanilla pod, iintonga ze-cinnamon kunye ne-1 teaspoon yomhlaba wesinamoni. Hayi ukupheka! Hlanganisa kakuhle umxube we-coconut kunye nomxube we-muesli kwaye usasaze kwiphepha lokubhaka elihlanganiswe nephepha lokubhaka.
- Bhaka kwi-oven malunga nemizuzu eyi-10. Emva koko yiphendule nge-spatula kwaye ugxobhoze kancinci! Emva koko bhaka enye imizuzu eyi-10-15. Pholisa kwiphepha lokubhaka!
- Ukuba uyayithanda iswiti, yongeza isiraphu ye-agave, ubusi okanye isiraphu yemaple ngaphambi kokubhaka! Ngaphambi kokuzalisa, unokususa i-sinamoni kunye ne-vanilla pods! Ndiyifake eglasini kwaye yanencasa ngakumbi! 🙂
- Incasa kakhulu kwi-muesi eqhelekileyo ukunonga. Ukufafaza kwi-ice okanye isaladi yeziqhamo. Kwi yoghurt ...
isondlo
Ukukhonza: 100gI khalori: 549kcalIiCarbohydrate: 17.5gIprotheni: 9gAmafutha: 50g
