Kristen Cook
Hlanza kwaye uhlambulule umzimba ukusuka ngaphakathi - yiloo njongo yonyango lwe-detoxification. Kodwa ingcamango yokuzila isebenza njani kwaye isebenza njani?
Into ebizwa ngokuba yi-"detoxing", igama lesiNgesi lokunyanga ukuhlanjululwa, sele lidumile iminyaka. Iipowder ezikhethekileyo kunye neeti zipapashwa ngesithembiso sokukhupha umzimba wezinto ezinobungozi kwiintsuku ezimbalwa - ukuyikhupha. Kodwa akukho mveliso zikhethekileyo ziyimfuneko kunyango lwe-detox. Endaweni yoko, ukutya kutshintshwa ngendlela yokuba iinkqubo zemetabolism emzimbeni zilungele ukulawulwa.
Yintoni unyango lwe-detox?
Unyango lwe-detox luluvo lwezonyango olusekwe kwimbono yokuba ukutya okungekho mpilweni kunye nendlela yokuphila ibangela ukuba iinkqubo zemetabolism zingalingani. Ngenxa yoko, oko kuthiwa "i-slags" - inkunkuma ye-metabolism - ayiyi kuphinda iphulwe ngokufanelekileyo kwaye iqokelele kwizicubu.
Utshintsho ekutyeni kufuneka luxhase iinkqubo zomzimba zendalo zokukhupha ityhefu kwaye ngaloo ndlela zikhuphe inkunkuma yemetabolism ngaphandle komzimba. Ngexesha lonyango lokukhupha, amathumbu ngokukodwa kufuneka acocwe.
Ngale ndlela, izikhalazo ezinxulumene nesondlo kufuneka zincitshiswe, njengale:
- iingxaki zokugaya
- intloko
- ukukhathala
- iingxaki zoxinzelelo
- izifo zokulala
- ukuba sesichengeni sosulelo
Hlambulula umzimba kunye namathumbu - ingaba unyango lusebenza njani?
Kukho iintlobo ezahlukeneyo zokunyanga i-detoxification: Ukukhawuleza ukunyangwa, ukunyangwa kwe-Kneipp, kwaye ngokukodwa ukunyanga kwamathumbu emathumbu njengenxalenye yokuhlanjululwa kwamathumbu emathunjini zonke zijolise ekucoceni umzimba kunye nokwenza i-metabolism isebenze. Oku kufuneka kuphunyezwe ngokuphepha ukutya okuthile okukhuthaza inkcitho.
Ngexesha lokunyanga, utya ukutya okusekelwe kwizityalo okubonelela ngefiber eninzi ekhuthaza ukucola. Ezi ziquka imifuno ephekwe ngobunono kunye neziqhamo, iimveliso eziziinkozo ezipheleleyo, amandongomane kunye neembotyi. Imifuno eluhlaza ngokukodwa kufuneka ibe kwimenyu kuba iqulethe izinto ezikrakra ezixhasa inkqubo yokukhupha isibindi. Ngakolunye uhlangothi, ukutya okucutshungulwayo, iilekese, iiprotheyini zezilwanyana, iziselo zecaffeine, utywala, kunye neemveliso zomgubo omhlophe zikuluhlu olubomvu. Ukongeza, kufuneka usele ubuncinane iilitha ezimbini zolwelo yonke imihla.
Ukongeza kokutya, ukwenza umthambo rhoqo yinxalenye yonyango lokuphelisa ubutyhefu, kuba inkunkuma yemetabolism kufuneka ikhutshelwe eluswini. Ukuhamba ngokukhawuleza, ukubaleka, ukuqubha, okanye i-yoga kufuneka kuxhase inkqubo ye-lymphatic kwaye kukhuthaze ukwetyisa.
Kufuneka ukuba unyango lwe-detox lube naliphi ifuthe emzimbeni?
Ukukhupha ityhefu emzimbeni akufuneki kube nesiphumo kuphela ngokuchasene nezikhalazo ezingenabungozi kodwa kunye nezifo ezingapheliyo. I-Neurodermatitis, i-rheumatism, kunye ne-gout kuthiwa idibene neemveliso ze-metabolic. Oku kubonakala kucacile, ngokukodwa kwimeko ye-gout, kuba ukuvuvukala kwamalungu kubangelwa ukugqithisa kwe-uric acid - imveliso yokuchithwa kwe-purines.
Ukongeza, ezi ziphumo zilandelayo ezintle kwimpilo zibalelwa kunyango lokukhupha ubutyhefu:
- ukuvuselelwa komzimba
- Ukukhululeka kwamalungu, ngakumbi izintso, isibindi, kunye namathumbu
- Ukusebenza okuphezulu
- Umgangatho ongcono wokulala
- ukuhla ukusinda
- ukwanda kwintlalontle
Unyango lwe-Detox - Ubude bexesha: iintsuku ezisi-7 okanye iintsuku ezingama-28
Ubude bexesha lokunyanga i-detox iyaguquguquka kwaye ixhomekeke kwinjongo oyenzayo. Ukuba ufuna ukunika amathumbu akho ukuphumla emva kweentsuku ezineekhalori eziphezulu, ungathatha unyango lweentsuku ezininzi okanye iveki enye. Kwanabo bafuna ukulahlekelwa iikhilogram ezimbalwa ngokukhawuleza banokukhetha ixesha elifutshane. Ngakolunye uhlangothi, unyango lwe-detox yeeveki ezine, lujoliswe ekuncedeni ukuhlaziya izitho.
Kwiintsuku zokuqala zonyango, kufuneka utye kuphela ukutya okungamanzi ngendlela yomhluzi, i-smoothies, kunye neeti. Emva koko utshintshela kwisondlo esisekelwe kwisityalo.
Ngexesha le-detox, isicwangciso sokutya sinokubukeka ngolu hlobo:
- Isidlo sakusasa: I-Smoothie eyenziwe ngeziqhamo ezitsha kunye nemifuno, umzekelo, i-smoothie eluhlaza kunye nesipinatshi, iavokhado, ibhanana, kunye nemango
- Isidlo sasemini: Isaladi enamantongomane kunye neeapile, imifuno ephekiweyo kunye nerayisi yasendle, okanye i-pasta yengqolowa epheleleyo kunye ne-basil pesto eyenziwe ekhaya.
- Isidlo sangokuhlwa: Isuphu yemifuno eneqhekeza lesonka esigcadiweyo esigcadiweyo
Kufuneka kubekho ubuncinane iiyure ezine phakathi kokutya ukukhulula izibilini. Ngoko ke kufuneka ukuphephe ukutya amashwamshwam.
