John Myers
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Izithako
- 200 g Iqanda layizolo kunye nerayisi eqhotsiweyo yemifuno (Jonga iresiphi yam: *))
- 1 I-rainbow trout malunga. 200 g emkhenkceni
- 1 Salmon trout malunga. 400 g emkhenkceni
- 20 g Ityuwa egalelwe**)
- 2 tbsp Ioli yelanga
- 4 Iziqwenga zelamuni
imiyalelo
Iqanda kunye nemifuno irayisi eqhotsiweyo kunye neentlobo ezimbini ze-trout
- Fudumeza iqanda kunye nemifuno yokuqhotsa irayisi kwi-microwave ukuze uphake. Yinyibilikise i-trout, hlamba kakuhle phantsi kwamanzi abandayo, wome ngephepha lasekhitshini kunye nexesha ngaphakathi nangaphandle kunye netyuwa ehamba nayo. Ukusabalalisa ioli ye-sunflower (2 tbsp) kwisitya se-aluminium esinikezelweyo, faka i-trout ezimbini phezulu, ubhake kwi-oven eshushu ngaphambi kwe-200 ° C malunga nemizuzu engama-20 kwaye uyisuse. Hlukanisa i-trout ngesiqingatha, yahlula phakathi kweepleyiti ezi-2 kunye ne-gravy. Cinezela ngokuqinileyo / ucinezele iqanda eliqhotsiweyo kunye nerayisi yemifuno kwikomityi ehlanjululwe ngamanzi abandayo kwaye uyiguqule kwipleyiti. Khonza iqanda eliqhotsiweyo kunye nerayisi yemifuno kunye ne-trout, ehlotshiswe nge-lemon wedges.
Phawula:
- *) I-sausage-vegetable skewers kunye ne-egg-vegetable-fried rice kunye ne-peanut sauce **) Ityuwa ye-seasoning ngaphakathi kwepakethe ye-trout kwaye iqulethwe: ityuwa, umgubo we-anyanisi, i-paprika powder, i-pepper emnyama, i-garlic powder, i-pepper emhlophe, i-dill kunye ne-celery.
