Contents
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Izithako
- 1 Indima Ipeyistri yokutshaya
- 150 g Icwambu lesonka samasi
- 4 IiDisk I-ham ephekiweyo
- 100 g Ugrated Emmental
- 1 tsp Imifuno yaseProvence
imiyalelo
- Phuma i-puff pastry. Gcoba nge-cream cheese. Phula ngemifuno. Ukusasaza i-ham kwaye emva koko itshizi phezulu ngaphandle kwecephe. Songa amacala amade ngaphakathi kancinci, qengqeleka. Beka kwiphepha lokubhaka elifakwe ngephepha lokubhaka. Phalaza kunye nesonka samasi. Bhaka kwi-oven eshushu ngaphambili kwi-200 ° C malunga nemizuzu eyi-18.
isondlo
Ukukhonza: 100gI khalori: 342kcalIiCarbohydrate: 1.7gIprotheni: 17.3gAmafutha: 29.7g