John Myers
Contents
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Izithako
- 3 Ukutyhubela UFennel
- 1 Ipelepele ebomvu
- 1 Itswele elikhulu
- 4 Iminqathe enemibala
- 0,5 iqela I-anyanisi yasentwasahlobo
- I-oyile ye-olivu
- Ityuwa pepper
- Thyme, rosemary amagqabi amatsha
- ipele-Pele yecayenne
imiyalelo
- Coca i-fennel kwaye usike ubude ube ngamaqhekeza amancinci okanye amacwecwe. Geza i-papriga, yinqumle kwisiqingatha, susa imbewu kwaye uyinqumle kwiinqununu ezilumayo. I-anyanisi i-peel kwaye uyinqumle ibe yincinci kwaye uyinqumle ibe yimicu emincinci. Coca i-anyanisi entwasahlobo kwaye unqumle amakhonkco. Geza kwaye uhlambulule iinqathe, unqumle ube ngamaqhekeza amancinci.
- Gcoba amagqabi kwimifuno kwaye uwanqumle kakuhle.
- Ukushisa i-oven ukuya kwi-200 ° CO / U ukushisa. Gcoba isitya sokubhaka.
- Beka imifuno enqunywe kwisitya, yongeza imifuno kunye neziqholo, ixesha elifanelekileyo kwaye uthele ioli phezu kwabo. Emva koko udibanise yonke into ngokucokisekileyo. Beka yonke into kwisitya sokubhaka, faka kwi-oven eshushu kwaye ubhake. Emva kwemizuzu engama-25 xuba / ubeke yonke into kancinci kwaye emva kweminye imizuzu engama-20 ukhuphe imifuno emdaka kwi-oveni. Khonza kushushu umz.
