John Myers
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Izithako
- 200 g Ucwambu eqhuqhiwe
- 150 g I-Crème fraîche kunye nemifuno
- 200 ml Ubisi, amanqatha angama-3.5
- 0,5 Icephe (inqanaba) Idile ekhenkcezisiweyo
- 1,5 UNksz ityuwa
- 3 Iipiniki Ipepile emhlophe ephantsi
- 0,5 tsp Umgubo womhluzi wemifuno
- 4 Qhekeza I-Mackerel intlanzi entsha
- 1 tsp Ipepile yelamuni
- 4 Qhekeza Iminqathe emitsha
- 2 tbsp Ukupheka ioyile
- 1 tbsp ibhotolo
- 1 ipakethi Ibhotolo yemifuno
- 2 tsp Imostade iphakathi eshushu
imiyalelo
Ukulungiselela intlanzi....
- I-1 .... hlambulula i-mackerel ngamanzi abandayo, i-pat dry, ityuwa kunye ne-lemon pepper. Beka bucala imizuzu embalwa ukuze i-wort ikwazi ukungena.
- Okwangoku, nditshisa ioli epanini elikhulu.
- Ngoku faka i-mackerel kwioli evuthayo kwaye gazinga ngeenxa zonke malunga nemizuzu engama-25 phezu kobushushu obuncinane. Emva kokuguqula kabini, beka iqhekeza elincinci lebhotela kwi-mackerel nganye kwaye uyivumele inyibilike kancinci. Emva koko gcina i-mackerel ifudumele.
Yeminqathe ekhazimlisiweyo...
- 4 .....nqunqa umnqathe kwiprosesa yokutya. Sika iinqathe eziseleyo zibe ngamaqhekeza, iintonga okanye iziqwenga. Ngoku fudumeza ibhotolo epanini, yongeza i-carrot eqoshiwe kunye namaqhekeza e-carrot kwibhotela eshushu kunye nexesha kunye ne-lemon pepper ukunambitha. Guqula iminqathe ngaphezulu nangaphezulu kwaye ubengezele phezu kobushushu obuphakathi.
- Okwangoku, faka i-croquettes kwi-pan engapheliyo kunye namafutha amancinci kunye nokufudumala phezu kobushushu obuncinci.
Yeherb kunye ne-cream sauce ......
- Xuba ukhilimu otyunyuziweyo ngobisi kunye nokufudumala epanini. Yongeza i-powder stock yemifuno, ityuwa kunye nepepper kunye ne-mustard kwaye ubeke yonke into ukunambitha. Yizisa kwithumba ngokufutshane, uze ugxobhoze kwi-dill kunye ne-créme fraiche.
- Lungiselela i-mackerel kunye ne-dill sauce, izaqathe kunye ne-croquettes kwiiplate kwaye usebenze!
isondlo
Ukukhonza: 100gI khalori: 373kcalIiCarbohydrate: 3.6gIprotheni: 2.3gAmafutha: 39.4g
