Melis Campbell
I-beetroot ekhenkcezayo ifanelekile ngoku, kuba imifuno yasebusika yendawo ikwixesha ukusuka ngoSeptemba ukuya kuMatshi. Ukuba ufuna ukuyonwabela entsha entwasahlobo, uya kuzuza kwiqabaka.
Umkhenkce beet: ekrwada okanye iphekwe?
Elona cebiso libalulekileyo phambi kokuba uqalise: Iibeet ezitsha kufuneka ziphekwe ngaphambi kokuba zibe ngumkhenkce. Ukuba i-beet ifakwe eqhweni eluhlaza, emva kokuyinyibilika iya kudilika ibe yi-pulpy slush engenanto yakwenza nemifuno enqabileyo yasebusika.
Iibhithi: Le yindlela ozibona ngayo iibeet ezilungileyo
Kungcono ukuthenga i-beetroot entsha, ephilayo equlethe izibulali-zinambuzane ezimbalwa kangangoko kunokwenzeka. Ngalo lonke ixesha sebenzisa iibeet ezincinci njengoko zinencasa ngakumbi. Amaqhuqhuva amakhulu, anokuba lukhuni ngakumbi.
Xa kuthengwa, kwakhona ingqalelo kwizinto ezimbini: i-beetroot kufuneka uzive uqinile njengoko kunokwenzeka kwaye ulusu kufuneka lungonakali.
IBeetroot isempilweni
IBeetroot yenye yeyona mifuno isempilweni yasekhaya. Phakathi kwezinye izinto, imifuno inesiphumo sokwenza igazi: i-100 g ye-beetroot iqulethe malunga ne-50 µg ye-folic acid kunye ne-0.8 mg yentsimbi. Ngaloo ndlela igubungela phantse i-10 lepesenti yesixa esicetyiswayo se-iron yonke imihla kunye nangaphezulu kwama-30 epesenti yesixa esicetyiswayo semihla ngemihla sefolic acid. Izinto zezityalo zesibini eziqulethwe kuzo, i-betaine, i-phenolic acids, i-flavonoids kunye ne-saponins, inqanda iinkqubo ezivuthayo emzimbeni, ngelixa i-agent yendalo yombala i-betanine (eyaziwa ngokuba yi-beet ebomvu) ineempawu ze-antioxidant. Ikhusela umzimba kwiiradicals zamahhala ezikhokelela kumonakalo weseli.
Ibeetroot ephekiweyo ngumkhenkce: Nantsi indlela
Isilumkiso: Amabala e-beetroot kakhulu ngexesha lokulungiselela. Ngoko ke kungcono ukunxiba iiglavu zasekhaya xa usenza la manyathelo alandelayo okulungiselela:
- Susa amagqabi kunye neziqu ze beetroot, ushiye ulusu
- Iibhubhu ezicocekileyo ngebrashi yemifuno
- Beka ii-beet epanini ngamanzi abandayo kwaye uzise kwi-thumba
- Emva kokubilisa, vumela ii-beet zidibanise imizuzu engama-30 - 60, kuxhomekeke kubukhulu bazo
- Khupha ngokukhawuleza ukuba ixolo liphuma ngokulula
- Hlanza iibhubhu ngamanzi abandayo kwaye emva koko uzixobe
- Dice okanye unqumle i-beetroot kwaye uyifake kwiindawo ezincinci
Ukunyibilika kwanele ukukhupha i-beetroot kwisikhenkcisi. Ukubilisa kwakhona okanye ukufudumeza akuyimfuneko. Iibeet ezinomkhenkce onzulu zigcina malunga neenyanga ezisibhozo.
Ibeetroot engumkhenkce: Iingcebiso ezimbini eziluncedo
Ngelishwa, amagqabi e-beetroot angumkhenkce akasebenzi kuba amagqabi ayaqhawuka xa enyibilikiswa. Nangona kunjalo, unokuzisebenzisa. Ekubeni i-beetroot ihambelana ngokusondeleyo ne-chard, amaqabunga anokusetyenziswa njengento ebalaseleyo kwisaladi okanye njengesithako kwi-smoothies eluhlaza.
Ngaba kwavela amabala eluswini lwakho ngelixa ulungisa ibhititi? Ijusi encinci ye-lemon iya kunceda ukukhuhla ngobumnene amabala. Ke unokukhe umkhenkce i-beetroot ephekiweyo ngaphandle kokucaphuka malunga nokuguquguquka kwesikhumba okucaphukisayo emva koko.
