John Myers
Njengezinye iibeet, i-beetroot ayithandwa kakhulu. Isizathu sokukhatywa ngokubanzi kweeetrothi asinakuchongwa ngenxa yokuba i-beetroot ayikho enye yemifuno enempilo kakhulu kule planethi. Ikwanencasa entle kwaye isetafileni kungekudala. Funda apha ukuba i-beetroot inokuthoba kangakanani uxinzelelo lwegazi lakho, iluncedo kangakanani eluswini, kwaye imnandi kangakanani na inokwenziwa.
I-Beetroot yinto ebonakalayo kunye neyokutya
Ngeendlela ezininzi, i-beetroot kukutya okuphantse kuxabiseke. Iyakwazi ukulinywa ngokulula kwiindawo ezingathandekiyo, ingenzi iimfuno ezikhethekileyo emhlabeni, kwaye inokugcinwa kwiinyanga zasebusika ngaphandle kweengxaki.
Iiturnips ezinobungakanani bamandongomane zinokuvunwa nje ukuba zahluliwe (ezi zifumaneka entlakohlaza kwiimarike zamafama okanye kwezinye iivenkile zasefama) kwaye zityebise sonke isidlo ngencasa yazo enebhotolo enencasa ngendlela yeebhola ezibomvu zomlilo zezinto ezibalulekileyo zombini ngokubonakalayo. kunye ne-Culinary - singasathethi ngexabiso labo lempilo.
IBeetroot ikhusela isibindi kunye nenyongo
I-Beetroot iphezulu kwi-betaine, i-phytochemicals evuselela ukusebenza kweeseli zesibindi iqinisa i-gallbladder, kwaye inceda ukugcina i-bile ducts iphilile kwaye icacile.
Oku kuqinisekisa ukugaya okugudileyo kwelinye icala kwaye kwenza umzimba ukhuphe iimveliso zokuphela kwe-metabolic kunye ne-toxins ngokupheleleyo kwaye ngokukhawuleza kwelinye.
IBeetroot ikhusela intliziyo kunye nemithambo yegazi
I-Betaine inamandla okunciphisa amanqanaba e-homocysteine kwaye ngaloo ndlela ikhusela kwintliziyo kunye nezifo ze-vascular. I-Homocysteine yityhefu ye-amino acid eveliswa ngexesha leprotheyini ye-metabolism kwi-organism kwaye idla ngokuchithwa kwakhona ngokukhawuleza ngokuqhutyelwa phambili kwi-amino acid cysteine.
Nangona kunjalo, ukuba oku akuphumeleli (umz. ngenxa yevithamin B kunye / okanye i-folic acid yokunqongophala), ukunyuka kwenqanaba le-homocysteine kunokukhokelela kumonakalo wemithambo kwaye ngaloo ndlela kumngcipheko okhulayo wesifo senhliziyo.
Ekubeni i-beetroot ayinayo i-betaine kuphela, kodwa kunye nenani elikhulu le-folic acid, ukusetyenziswa rhoqo kwezitya ze-beetroot kunye nejusi ye-beetroot kunokuthathwa njengendlela yokukhusela yokwenene ekuhlaselweni kwentliziyo kwaye, ngokukodwa, ukubetha.
Ngoku sele kurhanelwa ukuba inqanaba eliphezulu le-homocysteine linokuba negalelo kuphuhliso lwe-Alzheimer's kunye nesifo sika-Parkinson - ke i-beetroot nayo isebenza ngokukhusela apha.
IBeetroot ikwenza ube nomoya omhle
I-Beetroot ayinayo impembelelo enzima kwaye ngokukhawuleza, njengomzekelo, i-pharmaceutical stimulant okanye i-antidepressant. Nangona kunjalo, i-betaine ikwabizwa ngokuba yi-trimethylglycine (TMG) kwaye oku kuthathwa njenge "mood enhancer" yohlobo oluphakathi, njengoko inokunyusa inqanaba lehomoni yethu yolonwabo serotonin kwaye ngaloo ndlela ikubeka kwimeko entle.
IBeetroot ilawula uxinzelelo lwegazi
Ngokutsho kophononongo luka-2008, ukusela ngaphezulu kweeglasi ezimbini zejusi ye-beetroot ngosuku kwanele ukugcina uxinzelelo lwegazi. Kwiiyure nje ezintathu emva kokusela iimililitha ezingama-500 zejusi yebeetroot, amatsha-ntliziyo abona ukuncipha okuphawulekayo koxinzelelo lwegazi. Ukongezelela, oku kuncipha kwengcinezelo yegazi kwahlala kuzinzile ukuya kwiiyure ezingama-24 emva kokusetyenziswa kwejusi.
Esi siphumo siqinisekisiwe kolunye uphando olupapashwe ngo-Aprili 2013 kwiphephancwadi Uxinzelelo lwegazi .
Apha, abathathi-nxaxheba bophononongo baquka abasetyhini abasibhozo kunye namadoda asixhenxe anesifo soxinzelelo lwegazi oluphezulu kodwa ebengathathi nawaphi na amayeza e-antihypertensive.
Basela kuphela iglasi yejusi ye-beetroot ene-0.2 g nitrate okanye amanzi (iqela le-placebo). Umgangatho ofanayo we-nitrate unokufumaneka, umzekelo, kwi-beetroot ezimbini okanye kwisitya esikhulu semifuno eluhlaza eluhlaza.
Emzimbeni, i-nitrate iguqulwa ibe yi-nitrite, ekhuthaza ukuveliswa kwe-nitric oxide egazini, ngamanye amaxesha ibangela ukuba imithwalo yegazi ivuleke kwaye, ngenxa yoko, iyancipha uxinzelelo lwegazi.
Iqela lophando elijikeleze uGqirha Amrita Ahluwalia emva koko lajonga uxinzelelo lwegazi lwezifundo kwisithuba seeyure ezingama-24 kwaye lafumanisa ukuba lehlile kubo bonke abo basela ijusi yebeetroot.
UGqr Ahluwalia ubonise ukumangala kwindlela encinci yejusi okanye i-nitrate efunekayo ukufezekisa ukunciphisa uxinzelelo lwegazi.
Kwakhona wagxininisa ukuba yeyiphi indlela elula kwaye enempilo yokulawula uxinzelelo lwegazi ngoncedo lwemifuno ene-nitrate.
Iibhithi zikhusela umhlaza
I-Beetroot ikwayinxalenye yento ebizwa ngokuba yi "beet therapy". Oogqirha abanezakhono kumayeza e-naturopathic basebenzisa ezi (phakathi kwezinye izinto) kunyango lwe-tumor njengendlela yokuthintela umhlaza wekoloni, ukuphazamiseka kwegazi, kunye ne-leukemia. Akunjalo kuphela i-beet ngokwayo esetyenzisiweyo, kodwa kunye namaqabunga awo aluhlaza (njengejusi okanye kwi-smoothies eluhlaza).
Amagqabi eBeetroot - alungele kakhulu umgquba
Ubutyebi bezinto ezibalulekileyo kumagqabi ebeetroot buyabugqwesa ngokuphindaphindiweyo obo betheniphu. Ngokomzekelo, amaqabunga e-beetroot aqukethe i-calcium ephindwe kasixhenxe ye-beet, i-magnesium ephindwe kathathu, i-vitamin C ephindwe kathandathu, ngaphezu kwamakhulu amabini i-vitamin A, kunye namawaka amabini aphindwe kabini inani le-vitamin K. Cinga ngako Ngoko ke kungcono unqume kabini ukuba ufuna ukuvundisa amagqabi beetroot okanye kungcono uwadle.
I-Beetroot yokuphefumla kunye nokuphulukiswa kwenxeba ngokukhawuleza
Amagqabi e-beetroot ayaziwa ukuba ayasebenza ngokuchasene ne-garlic breath, kwaye ngexesha lamaRoma uHippocrates wacebisa amagqabi e-beet ukuze abophe amanxeba apholileyo.
I-Beetroot yomzimba ococekileyo
I-Beetroot yinkxaso egqwesileyo kulo naluphi na uhlobo lokutshatyalaliswa kunye nokuhlanjululwa kwangaphakathi komzimba. Ukucocwa kwekholoni, umzekelo, kunokukhawuleziswa kakhulu ukuba ijusi entsha evela kwi-beet kunye namagqabi e-beetroot iselwa yonke imihla. Ngelo xesha, ukuchasana kwezinto eziphilayo kuyanda, emva koko ezinye izikhalazo zinyamalale ngokupheleleyo emoyeni omncinci.
Iingxaki zolusu ezinje ngamathumba, amathumba, namaqhakuva asabela kakuhle ekusetyenzisweni rhoqo kwebeetroot.
I-Beetroot - i-folic acid kubasetyhini abakhulelweyo
Njengoko sele kukhankanyiwe, i-beetroot ityebile kakhulu kwi-folic acid (malunga ne-80 micrograms nge-100 grams). Njengoko kwaziwa kakuhle, le nto ibalulekileyo ayiyona kuphela, kodwa ibaluleke kakhulu kubasetyhini abakhulelweyo, njengoko ifunekayo ekuveliseni iiseli ezintsha. Ukuba kukho i-folic acid eyaneleyo, usana olungekazalwa luyasinda kumlebe nenkalakahla ecandekileyo kunye noko kubizwa ngokuba ngumqolo ovulekileyo (i-spina bifida).
Abantu abakwinkqubo yokuphilisa nabo bayazuza kwi-folic acid (kunye nazo zonke ezinye izithako kwi-beetroot) kwaye baphendule ngenkqubo yokuphilisa ngokukhawuleza.
Iibeet zityiwa ngcono kwaye zikrwada
Ekubeni i-folic acid - kunye nezinye izinto ezininzi ezibalulekileyo - zivakalelwa kubushushu kwaye ziyancipha ngexesha lokugcinwa, kufuneka uvelise ijusi ye-beetroot yakho ukuba kunokwenzeka (ijusi ezithengiweyo zifakwe kwi-pasteurized kwaye bezihlala kwiishelufu zevenkile phantsi kwempembelelo yokukhanya ixesha elithile) kwaye kukhethwa i-beetroot eluhlaza ekrwada.
Ijusi yeBeetroot-Umgangatho kunye nokuVeliswa
Ijusi ye-beetroot ecocekileyo ithatha ukuqhela kwaye ayinguye wonke umntu oyithandayo yedwa. Idityaniswe neekherothi, iiapile, kwaye ngakumbi ilamuni ethile, iba bubumnandi obungenakuthelekiswa nanto. Kukho nezifundo ezibonisa ukuba ijusi yebeetroot ivuselela ingqondo.
Ukuba awunayo ijusi okwangoku xa uyithenga, qiniseka ukuba AYIYONTO i-centrifugal juicer, kodwa yi-juicer ene-press-auger okanye iteknoloji yokucofa i-roller ejikeleza ngesantya esisezantsi noko (80 ukuya kwi-110). isebenza kunye neejusi zemifuno enamagqabi ngaphandle kwengxaki.
