Micah Stanley
Ijusi yeBeetroot sisiselo esifanelekileyo sezemidlalo. Ngoku kuye kwaboniswa ukuba ijusi ye-beetroot ayikwazi nje ukuphucula ukusebenza komzimba, kodwa kunye neengqondo. Ukuba abantu abasele bekhulile basela ijusi yebeetroot ngaphambi kokuba benze umthambo, ayikonyusa nje unyamezelo namandla omzimba kodwa ikwavumela ingqondo ukuba isebenze kakuhle ngakumbi.
Ijusi yeBeetroot yentliziyo, imithambo yegazi kunye nengqondo
Ibeetroot inefuthe eliphilisayo ngokugqithisileyo kwimithambo yegazi kwaye ngaloo ndlela kumjikelezo wegazi – njengoko sele sichazile apha: Ibeetroot – yimifuno yomdlali. I-Beetroot ivula imithambo yegazi, yehlisa uxinzelelo lwegazi, kwaye inciphisa uxinzelelo lwentliziyo.
Kwimidlalo, oku kuboniswa yinto yokuba imfuno ye-oksijeni yentliziyo iyancipha, ngexesha elifanayo i-oksijini eninzi ihanjiswa kwiimisipha, kwaye ngale ndlela zombini ukunyamezela kunye namandla ngexesha loqeqesho lwanda.
Nangona kunjalo, imithambo yegazi enempilo kunye negazi elihamba ngokukhawuleza alikhokeleli kuphela kwintliziyo ephilileyo, kodwa nakwingqondo esebenzayo, kwaye umzimba wonke uyaphilisa ngenxa yokuba ukujikeleza kwegazi okulungileyo kuyimfuno ye-metabolism egqibeleleyo. Ilungu ngalinye libonelelwa ngokufanelekileyo ngezondlo kunye neoksijini, ngelixa kwangaxeshanye iimveliso zenkunkuma zinokulahlwa kwaye zipheliswe ngokukhawuleza.
Ijusi ye-beetroot yongeza iziphumo ezilungileyo zokuzilolonga kwingqondo
Siyazi kuphando oluthile ukuba umsebenzi womzimba unempembelelo entle kwingqondo, "kuchaza umbhali wokufunda uW. Jack Rejeski weYunivesithi yaseWake Forest eNorth Carolina.
Kuphononongo lwethu lwangoku, nangona kunjalo, sakwazi ukubonisa ukuba ukusebenza kwengqondo yabantu abadala kunokunyuswa ngakumbi ukuba bahlala besebenzisa ijusi ye-beetroot ngaphezu kokuzilolonga. Umsebenzi wabo wobuchopho uphantse ufane nowabantu abadala.”
Kuphela kukutya okunempilo okunokugcina ingqondo iselula
Ngokuqinisekileyo, uphando olongezelelweyo luyafuneka kule ndawo ukubonisa ukuba iziphumo ezifunyenweyo ukuza kuthi ga ngoku ziphinda ziphindwe nanini na. Nangona kunjalo, abaphandi babonisa ukuba kubalulekile ukuqwalasela indlela ebaluleke ngayo isondlo sokugcina ingqondo enempilo kwaye esebenzayo-esiphinda siyichaze ngokuphindaphindiweyo, umz. B. apha: Ukutya okungenampilo kunciphisa ingqondo.
Uphononongo lweqela likaRejeski lwapapashwa kwijenali yeGerontology: iSayensi yezoNyango. Lo ngumsebenzi wokuqala kunye novavanyo lwejusi ye-beetroot ukujonga isiphumo esidityanisiweyo sezi zinto zimbini kuthungelwano lwe-neural kwi-motor cortex (indawo yengqondo elawula iintshukumo zokuzithandela).
Iiveki ezintandathu zejusi ye-beetroot kunye nokuzilolonga zakwanele ukuvuselela ingqondo
Uphononongo lubandakanya amadoda angama-26 kunye nabasetyhini abaneminyaka eyi-55 nangaphezulu. Abazange bazilolonge, banoxinzelelo lwegazi oluphezulu, kwaye abazange bathathe amayeza angaphezu kwamabini okulawula uxinzelelo lwegazi.
Kwiiveki ezintandathu, isiqingatha sabathathi-nxaxheba ngoku babeza kuthatha i-beetroot juice supplement (equlethe i-560 mg nitrate ngedosi) kathathu ngeveki, isifundo esinye ngexesha ngaphambi kokuhamba okuphakathi kwe-50-minute treadmill. Esinye isiqingatha sagqiba uqeqesho lwe-treadmill kodwa safumana isongezelelo se-placebo.
Ijusi yebeetroot inika ingqondo ioksijini
Iibhithi ngokwendalo zinomxholo ophezulu wenitrate. I-Nitrate iguqulwa ibe yi-nitrogen monoxide (NO) emzimbeni - kwaye ngokuchanekileyo le NO ekhuthaza ukujikeleza kwegazi, iyancipha imithwalo yegazi, kwaye iboniswe kwizifundo ezininzi zokunyusa ukusebenza kwabadlali abavela kumaqela ahlukeneyo eminyaka ubudala.
I-Nitric oxide yimolekyuli enamandla ngokwenene. Kubonakala ngathi ifudukela kuloo malungu omzimba anengxaki yokunqongophala kweoksijini okanye afuna isixa esikhulu seoksijini – umz. B. ingqondo,” utsho uRejeski.
Hlanganisa ijusi ye-beetroot kunye nokuzivocavoca
Ngoku xa usenza umthambo, i-motor cortex ebuchotsheni ivavanya imiqondiso engena emzimbeni. Umthambo womeleza i-motor cortex. Kodwa ukuba ngoku udibanisa ijusi ye-beetroot kunye nomsebenzi wakho womzimba, ingqondo yakho iya kubonelelwa ngeoksijini eninzi, eyona nto ifunekayo ekomelezeni i-motor cortex ngcono kunomdlalo nje wodwa.
Kwiqela le-beetroot yezemidlalo, kwaboniswa ukuba iplastiki ye-neuronal, oko kukuthi, ukukwazi kwengqondo ukuziphucula ngokuqhubekayo kunye nemisebenzi yayo, iye yanda kakhulu ngokungafaniyo neqela elenza imidlalo kuphela - ngokucacileyo ukuba ukusebenza kwengqondo kunokuba lula. kuthelekiswa nolutsha.
Ilungele ingqondo: sela ijusi yebeetroot ngokutshintshana nejusi yeblueberry
Ke ukuba ufuna ukuphucula ukusebenza kwengqondo yakho, ilula kwaye ayibizi kakhulu: zilolonge kakhulu kwaye usele ijusi yebeetroot rhoqo. Ukuba uziva ngathi utshintsho ngamaxesha, wamkelekile ukuba usele ijusi ye-blueberry (= ijusi ye-blueberry) ngezikhathi ezithile.
