Florentina Lewis
Ivakala ingaqhelekanga, kodwa iyasebenza: Ukutya okufana ne-gladiators kunokukunceda ulahlekelwe yiponti okanye ezimbini. Ukutya kwe-gladiator kubaluleke kakhulu kwimifuno kuba, ngokumangalisayo, inyama yayingeyona inxalenye yokutya kwe-gladiator.
Uninzi lwabantu lucinga ngama-gladiators aseRoma njengeentlobo ezixubileyo ezitya iimfumba zenyama ukuze zigcine izihlunu zazo. Kodwa uhlolisiso kwiminyaka embalwa edlulileyo lwafumanisa ukuba yintoni etyiwa yi-gladiators. Balandela ukutya okungqongqo okusasebenzayo nanamhlanje - kuba ukutya kwe-gladiator kuyindlela enempilo yokunciphisa umzimba.
Ukutya kweGladiator: Akukho nyama, ininzi yeenkozo
Imenyu ye-gladiators ekucingelwa ukuba ye-muscular ilungele ukunciphisa umzimba. Uphononongo olwenziwa yiYunivesithi yezoNyango yaseVienna lubonisa ukuba i-gladiators itya ngendlela eyahlukileyo kakhulu kunokuba kucingelwa ngokuqhelekileyo. Abaphandi bavavanya amathambo e-gladiators ukusuka kwi-2nd ukuya kwi-3rd inkulungwane ukuze bakhanyise ukutya kwamajoni aseRoma. Iingxelo zembali zixhase iziphumo ezimangalisayo:
Ukutya kwe-gladiators yayiyimifuno kwaye iphezulu kwiprotheyini kunye ne-carbohydrates. Ngaphandle kwayo yonke imigudu yomzimba, inyama yayingaqhelekanga kwimenyu, kodwa ininzi yeembotyi, njengeembotyi kunye neemveliso zesiriyeli. Kwimithombo yangoku, abaqhubi beengcali bavame ukubizwa ngokuba yi "hordearii" - ebizwa ngokuba "badla ibhali" - ngenxa yale mikhwa yokutya.
Ukutya kweGladiator kubandakanya iicarbohydrates kunye neeproteni
Ukutya kwe-gladiator akufanelekanga kuphela kwimifuno, kodwa nakubani na abafuna ukudibanisa ukutya kwabo kunye nokuzivocavoca rhoqo. Umzimba udinga i-carbohydrates ekusebenzeni ngokomzimba, kodwa emva koqeqesho, iiprotheni ezininzi kufuneka zibe kwimenyu yokuvuselelwa. Ukudibanisa ukutya okuziinkozo okunempilo okufana nerayisi kunye nesonka esipheleleyo sesonka kunye nemithombo yeprotheyini yemifuno ngoko ke ilungele ukutya okusekelwe kwimidlalo.
Kodwa iimbotyi kunye nerayisi azikho kuphela ukutya okuvunyelwe kwisidlo se-gladiator. Imifuno kunye neziqhamo ezinomlinganiselo omncinci weswekile kunye namandongomane kunye nembewu kunye nomlinganiselo omncinci wamaqanda kunye neemveliso zobisi zigqiba isicwangciso sokutya. Iimveliso ezenziweyo, iswekile, utywala, nekofu azivumelekanga. Ngaloo ndlela, ukutya kwe-gladiator kuyingqungquthela yokutya okunempilo kunye nokulinganisela okunceda ukufezekisa umgca omncinci. Isicwangciso sokutya esingqongqo asiyimfuneko. Ukuphepha inyama (iimveliso), itshokolethi, kunye nokutya okucutshungulwayo kwanele ukukhuthaza ukulahleka kwamafutha. Nangona kunjalo, kubalulekile ukunciphisa ukutya kwizidlo ezithathu ezimiselweyo.
Usuku ngexesha lokutya kwe-gladiator lunokujongeka ngolu hlobo:
- Ekuseni: i-oat flakes ene-linseed kunye nembewu yejongilanga kwi-oat kunye nobisi lwe-almond, kunye ne-blueberries
- Isidlo sasemini: Irayisi enemifuno eqhotsiweyo
- Ngokuhlwa: isaladi ye-chickpea kunye neetumato, i-anyanisi ebomvu, kunye ne-feta cheese, kunye neqhekeza lesonka esipheleleyo.
I-Gladiator Nutrition: Amandla eNdalo ashukumayo
Ukutya kwe-gladiator kukwadityaniswa kakuhle kunye nokutya okwenziwa ngefomula, apho i-nutrition-etyebileyo, i-calorie encitshisiweyo-ilahleko yelahleko ishukuma ithatha indawo yazo zonke izidlo okanye enye okanye ezimbini. Oku kuhambelana njani nokutya kwe-gladiator? Abaphandi kwiYunivesithi yaseVienna bafumana enye into ekhethekileyo ngexesha lophando lwabo: I-Gladiators yasela isiselo esikhethekileyo samaminerali mhlawumbi sasihloselwe ukusebenza njenge-tonic kunye ne-bone-building elixir ngaphambi kokulwa.
Abaphandi bakwazi ukubonisa ukuba i-gladiators yathatha umlotha obandayo ngendlela ye-viscous shakes ukuze ithathe iiminerali ezibalulekileyo ezifana ne-calcium, i-magnesium, okanye i-strontium. Into enomdla: nakwixesha lamandulo, abagijimi abagqithisileyo babefuna ukuphepha amathambo aphukileyo kunye neempawu zokukhathala ngokomzimba ngale ndlela. Ngokutsho kwabaphandi, umphumo wezempilo ophunyeziweyo ngale ndlela unokuthelekiswa ne-calcium okanye ithebhulethi ye-magnesium.
Ukunciphisa iikhalori kunye nokubonelela umzimba ngezondlo ezongezelelweyo, ukulahleka kwesisindo (ngokuqinisekileyo kungekhona ukusuka emlotheni) kunokuncedisa ukutya kwe-gladiator kakuhle kunye nokuqinisekisa ukulahleka kwesisindo ngokukhawuleza.
