I-Gluten Sensitivity: Xa Isonka kunye nePasta iba yingxaki

Nokuba ziintlungu zesisu, urhudo, ukuqhina, ukuqunjelwa, okanye intloko ebuhlungu: ukusetyenziswa kokutya okuneenkozo kubangela iingxaki zempilo kubantu abaninzi ngakumbi. Uvakalelo lwegluten lunokuba ngasemva kwayo. Iprotheni yengqolowa ebizwa ngokuba yi-gluten inetyala. Inokubangela ukunganyamezeli okuhlukeneyo: ukwaliwa, isifo se-celiac, okanye uvakalelo lwegluten olukhankanywe ngasentla. Kuba ipizza kunye nepasta ayikokutya okuthandwayo kuphela eBella Italia, iqela lophando elivela eMilan ngoku liphonononge oku kutya ngokweenkcukacha kwaye lenze into enika umdla.

I-Gluten Sensitivity - Akukho lula ukuxilonga

I-Gluten - iprotheni kwiinkozo ezininzi - ayinyamezelwa ngabanye abantu. Ukuba unesifo se-celiac, i-gluten ikhokelela ekudumbeni okungapheliyo emathunjini amancinci, eyonakalisa i-mucosa yamathumbu. Iziphumo zisuka kwi-osteoporosis ukuya kumhlaza wekoloni.

Kwimeko ye-gluten sensitivity, kwelinye icala, kukho i-hypersensitivity kwi-gluten okanye ezinye izinto eziziinkozo ngaphandle kweenguqu ezihambelanayo kwi-intestinal mucosa ebonakalayo.

Yinto kanye ubunzima bokuxilongwa obuye baqinisekisa ukuba ubukho be-gluten ubuzaza buye baxoxwa kwaye buthandabuzeka ngokuphindaphindiweyo ukususela ekupheleni kwe-1980s. NgoNovemba 2012, nangona kunjalo, uvakalelo lwe-gluten lwaqala ukuchazwa njengomfanekiso wekliniki ozimeleyo kwiBritish Medical Journal (BMJ).

Iqela lophando elikhokelwa nguDkt Imran Aziz ovela kwiSibhedlele saseRoyal Hallamshire eSheffield wabonisa ukuba izigulane zesifo se-celiac zisabela kakubi kwi-gluten, kodwa nabantu abangenayo isifo se-celiac-eqhelekileyo utshintsho lwe-intestinal mucosa.

Uvakalelo lweGluten ayisiyontelekelelo

Emva kokuba uphando lupapashwe, iingcali ze-15 zamazwe ngamazwe "kwintlanganiso yokuvumelana" zagqiba ukuba kukho izifo ezintathu ezinokubangela ukuba i-gluten:

• Isifo seCeliac: Ukutya okungenagluten ubomi bonke ngoku kuphela kwendlela yonyango.
• Uvakalelo lweGluten: Ngokuqhelekileyo kwanele ukukhawulela ukungena kwe-gluten.
• Ukwalana nengqolowa: Ingqolowa kunye nee-cereals ezinxulumene nazo (umz. i-spelled) kufuneka zipheliswe ekutyeni, kungenjalo kuya kuvela ukungezwani komzimba.

Ukuxilongwa kwe-gluten sensitivity kuqhutyelwa kuphela kusetyenziswa inkqubo yokuphelisa ngenxa yokuba akukabikho indlela yokuyifumanisa ngokusebenzisa iimpawu okanye ixabiso legazi, kodwa njengezinye izifo ezimbini zengqolowa kunye ne-gluten, umz. B. inokukhatshwa yintlungu yesisu, ukuqunjelwa, ukuqhina, urhudo, nentloko ebuhlungu.

Ngoku ukuba abantu abaninzi babonakala bebandezeleka ngenxa ye-gluten-sensitivity - malunga neepesenti ezi-6 zabemi behlabathi, ngokutsho kweSiseko seSizwe soKwazisa ngoCeliac - uphando malunga noku luguquguquka ngokupheleleyo.

I-Gluten sensitivity: isonka kunye ne-pasta phantsi kokuhlolwa

Iingcali zenzululwazi ezivela kwi-Università Degli Studi di Milano ngoku ziye zajonga ngokusondeleyo kwisonka kunye ne-pasta kwaye zafumanisa ukuba ukugaya ukutya okuqukethe i-gluten kuvelisa iimolekyuli ezingena kwi-intestinal mucosa egazini kwaye ngoko ke kunokuba nefuthe elibi kwimpilo.

Yintoni entsha malunga nolu phononongo, olupapashwe ngoJuni 2015, kukuba iimvavanyo azizange zenziwe nge-gluten ecocekileyo njengangaphambili, kodwa-ngokukodwa-ngesonka esisikiweyo ezibini kunye neemveliso ezine zepasta ezivela kwivenkile.

Ugqirha Milda Stuknytė kunye neqela lakhe baye balinganisa inkqubo yokwetyisa kwilabhoratri kwaye bafumanisa ukuba isonka kunye nepasta zinokukhokelela kubuzaza begluten. Phakathi kweemolekyuli ezathi zenziwa ngexesha lokwetyisa kwakukho ii<em>exorphins (izinto ezifana nemorphine), ekurhaneleka ukuba zibangela i-schizophrenia kunye ne-autism kwaye zinokuvala izivamvo kubantu ababuthathaka.

Nangona kunjalo, ayisiyiyo kuphela i-gluten ekugxilwe kuyo kwisayensi ngokunxulumene novelwano lwe-gluten, kodwa enye iprotheni. Ibizwa ngokuba yi-adenosine triphosphate amylase (ATI) kwaye ikwafumaneka kwezinye iinkozo.

I-Gluten sensitivity: ingqolowa ephezulu yokusebenza phantsi kokukrokra

I-ATI sisikhuseli sezinambuzane esathi sakhuliswa ngokukodwa kwiindidi zale mihla ezisebenza kakuhle kakhulu (ingakumbi ingqolowa) ukwenza iinkozo zikwazi ukumelana nezinambuzane kwaye ngaloo ndlela zandise isivuno.

Iqela lophando elikhokelwa nguNjingalwazi uDetlef Schupan ovela kwiZiko lezoNyango leYunivesithi kwiYunivesithi yaseJohannes Gutenberg eMainz lithelekisa indlela amajoni omzimba asabela ngayo kwiintlobo ezingaqhelekanga nezindala zengqolowa (umz. i-einkorn, i-emmer, okanye i-kamut) kunye neenkozo zale mihla ezisebenza kakhulu kwaye lafumanisa ukuba I-ATI ikwangunobangela wokuba bube novakalelo lwegluten.

Ngenxa yokuba abantu abaninzi abangeva ngegluten bayayinyamezela i-einkorn, i-emmer & co kakuhle kakhulu (nangona ikwaqulethe igluten), kodwa hayi ingqolowa.

Ukongezwa koku ziinkcazo zezigulane ezifudukayo ezinyamezele isonka semveli kwilizwe labo (umz. imimandla yasemaphandleni yeMeditera) ngokungafaniyo nesonka esikumbindi wezixeko zaseYurophu.

Isonka sesiXeko sisoloko senziwe ngengqolowa esebenza kakhulu okanye nakwiziqwenga zentlama yaseTshayina, eziye zangcoliswa zizo zonke iintlobo zongcoliseko, ngelixa iintlobo zengqolowa zengingqi zisengenabungozi.

Ke yintoni enokwenziwa xa kutyiwa isonka, ipasta & co? ngokuphindaphindiweyo ikhokelela iimpawu? Funda ngakumbi malunga nokuba ii-noodles (i-pasta) zisempilweni okanye azikho mpilweni.

Gwema igluten kwisifo sikaParkinson

Uvakalelo lweGluten lunokubakho kwisifo sikaParkinson. Enye ingxelo yemeko yafumanisa ukuba isigulana sikaParkinson sasinesifo se-celiac esingenazimpawu. Emva kokuba etshintshe ukutya kwakhe kwi-gluten-free diet, waziva engcono kakhulu.

Ubuzaza beGluten buyanyangeka

Ukuba ukrokrela ukunganyamezeli kwegluten, kungcono ukuba oku kucaciswe ngonyango. Ukuba kuyavela ukuba awukhathazwa sisifo se-celiac okanye ukungabikho komzimba, ungazivavanya ukuze ubone ukuba awukhathali ngegluten.

Akukho mpendulo jikelele malunga nokuba ukutya okungenayo i-gluten-free okanye okuphantsi kwe-gluten kuyakhethwa ngenxa yoko - kodwa ukutya okungqongqo akusoloko kuyimfuneko. Kuba ubuntununtunu begluten bunokunyangwa ngokutya okungekho gluten, ngokuqinisekileyo kunokufaneleka ukwenza ngaphandle (iminyaka eyi-1-2).

Ekubeni kukho kwakhona iinkozo ezininzi ngaphandle gluten, ezinjalo. Ukutya okungekho gluten okufana ne millet, umbona, irayisi, kunye ne teff, kunye ne pseudo-cereals (umzekelo, i-amaranth, buckwheat, kunye nequinoa) azibizi ngxaki.