in Recipes

I-Asparagus eluhlaza kunye ne-Cream Cheese

5 ku 2 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 48 kcal
Contents show

Izithako
 

  • 750 g I-Asparagus eluhlaza entsha
  • ityuwa
  • 1 I-clove yegalikhi
  • 15 g ibhotolo
  • 2 IiDisk Baguette
  • 0,75 imbiza I-Chervil
  • 1 Ilamuni
  • 150 g Itshizi ye-Herbal cream
  • 2 tbsp Ubisi
  • 2 tsp Iikopi
  • Ipepile esemtsha
  • I-lemon wedges yokuhlobisa

imiyalelo
 

  • Geza i-asparagus, yikhuphe kwaye unqumle iziphelo ezisezantsi. Faka i-asparagus emanzini abilayo anetyuwa kwaye upheke imizuzu eyi-8. Yikhuphe kwaye uhlambe phantsi kwamanzi abandayo.
  • I-peel igalikhi kwaye ugxobhoze kwi-press garlic, i-pinch 1 yetyuwa kunye nebhotela ethambileyo. Hlukanisa izilayi ze-baquette ngesiqingatha kwaye uhlambe ngebhotolo yegalikhi. Geza i-chervil, xubha yomile kwaye unqumle ngaphandle kwamagqabi ambalwa. Geza i-lemon kwaye unqumle isiqingatha sexolo libe yimicu emihle.
  • Betha itshizi yekhrimu enamafutha aphantsi kunye nobisi kude kube lula. Yongeza i-capers kunye ne-chervil, i-pepper. Lungiselela i-asparagus kunye ne-cream cream sauce kwiiplate. Gcoba nge-lemon zest kunye ne-wedges kwaye ufefe nge-chervil. Gcoba i-baguette phantsi kwe-grill eshushu kwaye usebenze nayo.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 48kcalIiCarbohydrate: 3.3gIprotheni: 3.8gAmafutha: 2g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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