John Myers
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Izithako
Izitya ezisecaleni:
- 5 tbsp Ioli e
- 4 tbsp IRosemary, intsha okanye ikhenkceziswe
- 3 ubungakanani obuphakathi I-clove yegalikhi, entsha
- 2 Iipiniki Ipepile yeSichuan, isanda kwilitye lokusila
- 1 songe ityuwa
- 4 ubungakanani obuphakathi Iitapile, ikakhulu i-waxy
- 3 tbsp Ibhotolo engasetyenziswanga
- 2 tbsp Iparsley, egudileyo, entsha
- 12 Iimbotyi zembaleki, eziluhlaza, ezintsha okanye ezikhenkcezisiweyo
- 1 tbsp Kumnandi, kutsha
- 2 tbsp Ibhotolo, enetyuwa
Kwisaladi:
- 10 magqabi Isaladi yeFrisée
- 2 ubungakanani obuphakathi Utamatisi, obomvu, uvuthwe ngokupheleleyo
- 2 amancinane I-anyanisi, ebomvu
- 2 tsp Aceto Balsamico Tradizionale, (kungenjalo Aceto Balsamico di Modena)
- 2 tbsp Ioli e
- 2 Iipiniki ityuwa
- 2 Iipiniki Ipepile yeSichuan, isanda kwilitye lokusila
imiyalelo
- Sika i-fillet yebhokhwe kwisiqingatha se-crosswise, hlamba kwaye uyomise ngeetayili zephepha. Geza i-rosemary entsha, yigubungele yome kwaye ukhuphe amaqabunga kumasebe. Gcoba igalikhi kuzo zombini iziphelo, hlambulula kwaye unqumle amaqhekeza amancinci.
- Beka izithako ze-marinade kwi-beaker encinci ye-blender kunye ne-puree ngokucokisekileyo imizuzu emi-2 ngesivinini esikhulu. Gcoba i-fillet yebhokhwe kunye nayo kwaye i-marinate ifakwe efrijini ngeeyure ezingama-24.
- Ngomso olandelayo uhlambe isaladi yefrisée, unqumle amaqabunga kwisiqu kwaye uwabeke kwiiplate zokukhonza. Geza iitumato, ikepusi phezulu kunye nezantsi kwaye ikota enye inqumle kwaye uyibeke kwi-lettuce. Gcoba amatswele amancinci, abomvu kuzo zombini iziphelo, hlambulula kwaye unqumle ube ngamaqhekeza. 2 mm ubukhulu kwaye ungeze kwiitamatisi. Ixesha ngetyuwa kunye nepepper. Ngaphambi nje kokukhonza, gcoba iviniga kunye neoli yeoli.
- Ukushisa i-grill kwii-220 degrees.
- Geza i-parsley egudileyo, entsha. Hlikihla amagqabi uze uwanqunqe ngokurhabaxa. I-Peel iitapile, ikota ngobude kwaye uyinqumle ibe yisiqingatha. Pheka emanzini amaninzi anetyuwa. Ukugalela ngaphandle kwamanzi. Yongeza ibhotela kunye neparsley kwaye uphonsa amazambane kuwo. Gcina ushushu.
- Okwangoku, hlamba iimbotyi, uzinqumle kuzo zombini iziphelo kwaye ukhuphe nayiphi na imicu. I-Blanch emanzini anetyuwa imizuzu emi-6. Nyibilikisa ibhotela kwipani enkulu ngokwaneleyo, yongeza i-savory kwaye uphonsa iimbotyi kuyo.
- Gcoba i-marinade kwi-steaks kwaye ubeke i-steaks kwi-grill. I-Grill kwi-5 - 6 imizuzu kwicala ngalinye, ujika i-90 degrees ngokuthe tye kanye. Ixesha lokuphumla 2 - 3 imizuzu.
- Beka iifatata kunye neembotyi kwiiplate zokukhonza. Galela ibhotolo. Yongeza i-steaks kwaye usebenze ngetyuwa kunye nepepper.
Phawula:
- Inyama yebhokhwe incasa kakhulu "wenze kakuhle". Amaxesha okupheka abhekisela kwi-steaks e-3 cm.
