John Myers
Contents
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Izithako
- 600 g Inyama egayiweyo edibeneyo
- 4 g IiKaroti
- 2 Bomvu Iipepile
- 1 I-Pck. Iitumato zetsheri
- 1 Itswele
- 200 g Itshizi, igayiwe
- 2 tbsp Ajvar
- 1 I-Pck. Iitumato ezihlutshiwe
- Amashiti e-Lasagne
- I-tomato i-tomato kunye nemifuno ecocekileyo
- ityuwa
- Enye iswekile
imiyalelo
- I-anyanisi yi-peel kwaye unqumle i-anyanisi. Coca iipepile kunye neminqathe. Sika iipepper zibe ngamacube amancinci, iinqathe zihamba kakuhle. Geza kunye nekota yeetamatisi ze-cherry. Ngoku shushu ioli epanini kwaye uvumele iityhubhu ze-anyanisi ziguquke. Yongeza inyama egayiweyo kwaye gazinga kuyo de ibe yi-crumbly. Yongeza iminqathe. Vumela into ekupheke nawe. Emva koko yongeza i-pepper kunye neetamatato. Vumela yonke into ithutyelezwe ngokufutshane. Yongeza i-ajvar kunye neetumato. Gxuma yonke into kunye nexesha ngetyuwa, iswekile kunye ne-tomato paste. Beka umxube wemifuno egayiweyo kwisitya sokubhaka njengomaleko wokuqala. Ukusasaza amaphepha e-lasagne phezulu. Beka omnye umaleko womxube wemifuno egayiweyo ngaphezulu kwaye ugqume oku kwakhona ngamashiti e-lasagne. Umaleko wokugqibela kufuneka ube ngumxube wemifuno kunye ne-mince kwakhona. Gcoba i-cheese egayiweyo phezu kwe-casserole kwaye ushiye ehovini malunga nemizuzu engama-45. Yenza uvavanyo.
isondlo
Ukukhonza: 100gI khalori: 209kcalIiCarbohydrate: 0.5gIprotheni: 18gAmafutha: 15.1g
