John Myers
Ukucoca ii-almonds kukhawuleza kwaye kulula: Indlela efanelekileyo yokususa ulusu olumdaka kwi-almond kernel kukukhupha ngokufutshane i-almonds emanzini abilayo. Ulusu lunokususwa lula.
Pela iiamangile – kulula ngolo hlobo
Iiamangile zithengiswa ngaphandle kwesikhumba. Kwanokuba iqokobhe lealmondi eliqinileyo sele lisusiwe, igama elithi “iqokobhe” lidla ngokusetyenziswa. Noko ke, okuthethwayo sisilusu esimdaka esivalela undoqo. Iialmondi ezipheleleyo zilungele ukuxutywa, kunye okanye ngaphandle kwesikhumba, kodwa iialmondi ezigobileyo zisetyenziswa kwiiresiphi ezininzi.
Ukususa ulusu kwii-almonds kulula. Siza kukubonisa inyathelo ngenyathelo ukuba unokwenza njani ukuze ukhululeke ukunyanga okunempilo ngokwakho:
- Beka ii-almonds epanini kwaye ugubungele ngamanzi.
- Okokuqala, bavumele babilise kwimbiza evaliweyo kwaye emva koko bamise malunga nemizuzu emi-3.
- Gcoba ii-almond nge-sieve uze uhlanjululwe ngokufutshane ngamanzi abandayo.
- Hlubula ulusu lwe-almond.
Ukutya okuluncuthu okusempilweni - ngesikhumba nangaphandle!
Iinkozo ze-almond zigcwele izondlo kunye neeprotheni. Kodwa ulusu lunokubonelela kakhulu, kuba lubonelela ngefiber enokuba nefuthe elihle kumathumbu. Ngoko ke, kungcono ukutya iialmond kunye "neqokobhe"? Oko kuxhomekeke: Ekugqibeleni, ngumbandela wokungcamla. Inqaku elithambileyo elithambileyo liphuma ngcono ngeealmondi ezikhutshiweyo. Iialmondi zendalo zinencasa yomelele kuba ulusu lunencasa ekrakra kancinane.
Inzuzo ecacileyo yee-almond ezipheleleyo ngesikhumba yiphunga elipheleleyo kunye nobomi obude beshelufu. Oku kuyinyani ngakumbi ukuba upheka kwaye ubhaka kakhulu ngee-almonds. Ngale ndlela ungagcina ngokulula unikezelo lweealmondi zendalo kwaye ngokulula iqokobhe isixa esifanelekileyo ngokwakho ukuba kuyafuneka. Ngokuzenzekelayo, umxube wokuma ulungele ukunqunqa ii-almonds ezipheleleyo.
Iingcebiso zokupheka ngeealmond
Iialmond ezipheleleyo ezinolusu zifanelekile njenge-snack enempilo okanye njengempahla. Kodwa iiamangile ezinolusu zikwayinto yokutsala amehlo ekuhombiseni iikeyiki, izimuncumuncu, okanye iitarts, ezifana nekeyiki yethu yealmondi ekhrimu. Ngendlela, sisebenzisa ii-almond ezihlutshiweyo kwiresiphi yethu. Unokwenza ngokulula i-almonds egcadiweyo ye-fairground egcadiweyo ngokwakho (kunye nangaphandle "kweqokobhe"). Zama iresiphi yethu yee-almonds eziqhotsiweyo ngoko nangoko kwaye wonwabele ukunyangwa kwe-caramelized nanini na xa uziva uthanda!
Gubungela ii-almonds ngamanzi kwaye uvumele ii-almond zibilise. Vumela ii-almond zipheke imizuzu emi-2-5. Yigalele kwi-colander kwaye ubothuse ngamanzi abandayo. Ulusu ngoku lunokususwa ngokulula kakhulu: Unokuyityhala ialmond ngaphandle kwesikhumba.
Ndingalusuba njani iiamangile?
Ngoku gcwalisa imbiza ngamanzi aneleyo ukugubungela ii-almonds kwaye uzise amanzi ukuba abile. Ngoku vumela ii-almonds zipheke imizuzu emibini ukuya kwemihlanu uze uzigalele kwi-colander. Ngoku zicime iiamangile emanzini abandayo kwaye ziya kuwa esikhumbeni phantse ngokwazo.
Kutheni kufuneka uxobule iialmond?
Phantsi kweqokobhe eliqinileyo kukho undoqo otyumkileyo. Ukuze ukwazi ukuyonwabela ngokwenene, kufuneka uxovule iialmondi ngaphambi kokuba uziqhubele kwindawo yokubhaka.
Zixolwa njani iiamangile kwimizi-mveliso?
I-Blanch i-almonds emanzini abilayo kuqala. Ii-almond eziphekwe ngaphambili zingena kumatshini nge-hopper, apho ii-almond "zihlutshiwe" phakathi kweerola ezimbini ezijikelezayo zerabha. Iialmondi azityunyuzwa okanye zonakaliswe.
Ingaba iiamangile zineqokobhe?
Imeko ihluke ngokupheleleyo ukuba udla ii-almonds ezingaxutywanga, kunye negobolondo ebomvu, kwaye i-unsalted - ngoko ke ngamancinci amancinci (malunga ne-10 grams ye-almonds ngosuku) nokuba yinxalenye yokutya okunempilo.
Ngaba iialmondi eziqotyiweyo azikho mpilweni?
Unokuzitya ngokuqinisekileyo kunye okanye ngaphandle kwesikhumba. Iialmonds ngokubanzi ziqulethe iindidi zezondlo ezibalulekileyo. Zizityebi kwi-mono kunye ne-polyunsaturated fatty acids, zibonelela ngefiber eninzi kwaye zibonelela nge-vitamin B2, i-vitamin E, i-magnesium, kunye ne-manganese.
Yintoni iiamangile ezingaqeshwanga?
I-almonds engakhange ikhutshwe i-almonds yendalo, ayinaswekile kwaye ayinayo i-sulphured, kwaye ayinazo naziphi na izongezo ezenziweyo okanye izigcini.
