John Myers
Nge-670 kcal nge-100 grams, amantongomane aseBrazil aneekhalori ezininzi, kodwa atyebile kwi-vitamin E. I-vitamin ine-antioxidant effect, ikhusela iiseli, kwaye inefuthe elihle kwesikhumba. Amandongomane aseBrazil akwane-folic acid, exhasa ukuvuselelwa kweeseli, kunye ne-vitamin B1, efanelekileyo kwiinkqubo ze-nervous central kunye ne-peripheral.
Amandongomane aseBrazil anezimbiwa ezininzi ezifana nepotassium, calcium, magnesium, kunye nephosphorus. Ngokomzekelo, i-potassium idlala indima ekuhanjisweni kweempembelelo kwiiseli ze-muscle kunye ne-nerve, ngelixa i-calcium ibalulekile ekubunjweni kwethambo kunye nezinyo. I-Magnesium idlala indima ekuhanjisweni kwe-stimuli ukusuka kwi-nerve ukuya kwimisipha kunye nakwi-mineralization yamathambo.
Nangona kunjalo, ngenxa yenani eliphezulu leekhalori kunye nomxholo wamafutha, amantongomane aseBrazil kufuneka asetyenziswe kuphela ngokumodareyitha. Iziqhamo zomthi we Brazil nut ezizalelwa eMzantsi Melika zinamafutha angama-67 ekhulwini. Nangona kunjalo, inxalenye enkulu yayo iqulethe i-monounsaturated kunye ne-polyunsaturated fatty acids ezixabisekileyo kwimpilo.
I-100 grams ye-Brazil nuts iqulethe ezi zixa zilandelayo zezondlo:
- Potassium: 644mg
- Ikhalsiyam: 132 mg
- Imagnesium: 160 mg
- Iphosphorus: 674 mg
- I-Vitamin E: 7.6 mg
- I-Vitamin B1: 1 mg
- Folic acid: 40 µg
