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Izithako
- 1 Iglasi (encinci) I-cherries emuncu ephothiweyo
- 125 g iswekile
- 1 ipakethi Iswekile yeVanilla
- 125 g Ibhotolo okanye imajarini
- 1 songe ityuwa
- 2 IPc. amaqanda
- 1 IPc. Umpakathi weqanda
- 250 g I-quark enamafutha aphantsi
- 190 g Umfula
- 0,5 ipakethi Umgubo wokubhaka
- Imajarini yokuthambisa
imiyalelo
- Beka i-cherries kwi-colander ukuze ikhuphe. Ukushisa i-oven ukuya kwi-175 ° C. Gcoba i-pan yokubhaka nge-margarine.
- Hlanganisa izithako eziseleyo kwintlama. Thela kwi-pan yokubhaka kwaye usasaze i-cherries edibeneyo kuyo.
- Bhaka kwi-oven efudumalayo malunga nemizuzu engama-35-40.
isondlo
Ukukhonza: 100gI khalori: 49kcalIiCarbohydrate: 11.9gIprotheni: 0.3g