John Myers
Contents
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Izithako
- 1,5 kg Ifillet yenkomo
- 1 iqela Ingcambu yemifuno
- 1 IPc. Ibhalbhu yeCelery
- 4 IPc. Iitapile ezimanzi
- 100 g ibhotolo
- 20 g Ghee
- 1 iqela IRosemary
- 150 ml Cream
- 200 g IiShallots
- 1 tsp iswekile emdaka
- 1 tsp Unamathisele utamatisi
- 300 g King oyster amakhowa
- 200 ml Iwayini emhlophe yomile
- 1 IPc. amagqabi ebheyi
- 0,7 l Iwayini ebomvu eyomileyo
- 1 IPc. Morello cherries glass
- 2 IPc. Iziciko zegalikhi
- ityuwa
- Ipelepele
- 20 g Itshokholethi 70% yecocoa
- 0,5 IPc. Ilamuni
imiyalelo
Ifillet yenyama yenkomo:
- I-Parry i-fillet, buyisela amacandelo e-sauce, yongeza inyama ngetyuwa kunye nepepile kwaye uqhotse kwi-ghee kumacala onke kunye nama-sprigs amabini e-rosemary kunye ne-clove yegalikhi. Emva koko ubeke kwi-oven efudumalayo kwi-plate. Ukupheka inyama kwi-80 degrees phezulu kunye nobushushu obuphantsi kweeyure ze-4.
Iwayini ebomvu kunye nesosi yetshokolethi:
- Kwi-pan apho inyama iya kutshiswa khona, yongeza amacandelo adibeneyo, gazinga, uze udibanise imifuno edibeneyo yeengcambu kwaye udibanise yonke into ngewayini kunye nejusi ye-morello cherries. Nciphisa yonke into de ube ne 1/4 litre yesosi. Ngaphambi kokukhonza, yongeza yonke into ngetyuwa kunye nepepper, yongeza i-tshokoleta, iphinda ibophe i-sauce kwaye inike umbala omnyama. Ekugqibeleni yongeza i-cherry. Yiyeke inyuke ngokufutshane.
Iihackers zamakhowa:
- Sika ama-mushroom kunye ne-shallots kwii cubes ezintle. Fudumeza i-ghee epanini kwaye uqhotse i-shallots de i-translucent, uthele iswekile phezu kwabo kwaye uyivumele inyibilike, uze udibanise kwi-tomato unamathisele kwaye ungeze ama-mushroom. Gcoba yonke into ngokufutshane kwaye udibanise newayini. Ngoku i-clove, iqabunga le-bay, ityuwa kunye nepepper yongezwa kwaye yonke into ibilisiwe kwi-creamy consistency phezu kobushushu obuncinci. Ixesha lokungcamla kwakhona kwaye, ukuba kukho imfuneko, isizini kwakhona ngaphambi kokukhonza.
Iseleri kunye netapile imash:
- Peel i-celery kunye neitapile kwaye unqumle malunga ne-approx. 3 cm iityhubhu. Gxila emanzini anetyuwa malunga nemizuzu engama-20, uze udibanise yonke into nge-pounder ngelixa udibanisa ikhilimu, ijusi yelamuni kunye nebhotolo ukuze umxube uhlale uqhuma. Uze ukhonze.
isondlo
Ukukhonza: 100gI khalori: 92kcalIiCarbohydrate: 2gIprotheni: 10.4gAmafutha: 2.4g
