John Myers
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Izithako
- 1,5 kg Inyama yenkomo yaseMzantsi Melika
- 1 kg Iimbotyi
- IiPeppercorns
- Ubumnandi behlobo
- Garlic
- 10 Sch. Ibhekoni yesidlo sakusasa
- 500 g Bamberg Hornla
- 500 g Iitapile ezimnandi
- 500 g Blue Swede
- 1 l Isiselo somdiliya esibomvu
- IRosemary
- Thyme
- ityuwa
- Pepper kwi-grinder
- Peperoncino eyomileyo
- 200 ml Ubisi
- Nutmeg
imiyalelo
Kwifillet yenyama yenkomo:
- Khangela icala ngalinye malunga nemizuzu emi-4 kumxube weoli kunye nebhotolo kunye ne-thyme kunye nerosemary. Emva koko kwi-oven kwi-150 degrees malunga nemizuzu eyi-10-12.
Kwiitapile ezicujiweyo:
- I-Peel amazambane kwaye uyinqumle ibe ngamaqhekeza. Bilisa iitapile de zibe ziphelile. Hlaba kunye nobisi, ityuwa, ipepile kunye ne-nutmeg. Yongeza i-pinch ye-peperoncino kwiifatata ze-spiciness.
- Kwiringi yokuphakela, qala wenze iBamberger Hörnla mash, emva koko wenze imash yebhatata kwaye ekugqibeleni yenza i-swede mash eluhlaza ibe yinqaba.
Yeembotyi:
- Fry i-peppercorns kunye ne-savory kunye negalikhi. Emva koko galela iilitha ezi-2 zamanzi kuyo kwaye uyivumele ibilise imizuzu eyi-10. Emva koko uthele i-brew.
- Susa iziphelo eziqinileyo kwiimbotyi uze upheke kwi-stock imizuzu eyi-10. Khupha iimbotyi. Emva koko faka iimbotyi kwi-bacon kwaye kwakhona kwi-ovini malunga nemizuzu eyi-10 kwii-degrees ezingama-200. Sika phakathi kwaye ukhonze umile.
Ngesosi yewayini ebomvu:
- Nciphisa iilitha ezi-1 zobomvu nomhlophe kunye ne-thyme, i-rosemary, ityuwa kunye nepepper de kube ukuhambelana okufunwayo kufezekiswe.
isondlo
Ukukhonza: 100gI khalori: 137kcalIiCarbohydrate: 5.8gIprotheni: 2.1gAmafutha: 8.5g
