John Myers
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Izithako
- 400 g UFusilli
- 2 IPc. Itswele elinqunqiweyo
- 150 g Isoseji yenyama
- 2 tsp Umgubo wegalikhi
- 1,5 tsp oregano
- 3 YeNdebe Isosi yetumato
- 3 YeNdebe Itshizi yegratin
- 50 g I-ham ephekiweyo
- 12 idiski Salami
imiyalelo
- Pheka i-fusilli emanzini anetyuwa ngokwemiyalelo ekwipakethi. Okwangoku, galela i-anyanisi epanini kuze kube yi-translucent, gazinga i-sausage yenyama, i-oregano kunye ne-garlic powder. Preheat i-oven.
- Gcoba umzantsi wesitya sokubhaka kunye ne-tomato sauce kwaye ngaphezulu kunye ne-pasta. Ngoku tshintsha i-pasta, i-tomato sauce kunye netshizi. Emva koluhlu lwe-2 okanye lwe-3, kuxhomekeke kwisitya sokubhaka, qalisa ukubeka umxube we-anyanisi kunye ne-sausage yenyama phantsi kweeshizi.
- Ngaphambi koluhlu lokugqibela lwe-pasta, yongeza i-ham ebilisiwe. Ukusasaza izilayi zesalami kuluhlu lokugqibela lwetshizi kwaye ubeke kwi-oven kwi-180 ° C malunga nemizuzu engama-40.
isondlo
Ukukhonza: 100gI khalori: 281kcalIiCarbohydrate: 19.5gIprotheni: 14.1gAmafutha: 16.2g
