John Myers
Contents
show
Izithako
- 150 g Inyama yenkukhu (apha idada)
- 100 g IBrussels ihluma amatsha (ukuphumla)
- 1 Qhekeza I-Orenji encinci
- 2 isipuni Yogurt
- 1 isipuni Ioli e
- 1 isipuni Iviniga yebhalsamu emnyama
- 1 isipuni iswekile
- 1 Indawo yemela Pepper kwi-grinder
- 2 Iingcebiso zemela ityuwa
imiyalelo
- Coca amahlumela aseBrussels kwaye uwapheke emanzini amancinci - apha kunye nesitokisi semifuno eneenkozo - kude kube lula.
- I-peel i-orange ukuze kungabikho ulusu olumhlophe olubonakalayo kwaye unqumle iifayili ngommese obukhali. Sika ezi zibe ngamaqhekeza amancinci. Sela ijusi.
- Dice iinkukhu kunye nekota izihluma eziphekiweyo zaseBrussels. Beka kwisitya kunye namaqhekeza e-orenji.
- Yenza ukugqoka kwi-yogurt, ioli, iviniga, iswekile, ityuwa kunye nepepper kwaye uyifake ngokucophelela kwisaladi. Yiyeke ihlale malunga neyure. Emva koko ixesha lokunambitha kwakhona ngetyuwa kunye nepepper.
- Thela isaladi kwisitya esincinci, uyihlobise ngemifuno ethile kunye ne-orange fillet kwaye usebenze nge-baguette okanye isonka esimhlophe.
isondlo
Ukukhonza: 100gI khalori: 300kcalIiCarbohydrate: 14.9gIprotheni: 2.3gAmafutha: 26g
